Climate and Health in Hot Countries and the Outlines of Tropical Climatology: A Popular Treatise on Personal Hygiene in the Hotter Parts of the World, and on the Climates That Will Be Met Within Them.Giles, George Michael James
Science
Climate and Health in Hot Countries and the Outlines of Tropical Climatology: A Popular Treatise on Personal Hygiene in the Hotter Parts of the World, and on the Climates That Will Be Met Within Them.
Giles, George Michael James
Hygiene -- Popular works; Medical climatology; Tropical medicine
Whether this impeachment be libellous or not, it is undoubtedly the
universal custom of all races inhabiting sunny lands to devote these
hours to rest, and it is hardly likely that the visitor from northern
Europe is wise in refusing to accommodate himself to new conditions.
From “ten to four” may suit the business conditions of the City of
London excellently, but it does not follow this is equally adapted to
Calcutta, and the attempt to do so doubles the strain on nerve and
constitution. Apart from this, work done under such trying conditions
can never be of the same quality as that which would be accomplished at
more suitable hours. Even in busy modern Rome, which is a good deal to
the northward of any portion of India, it is quite common for commercial
establishments to close during these hours; and it is absurd to reply
that this is a mere evidence of sloth and want of business energy, as in
spite of this interval of rest, the shops open so much earlier and close
so much later that the total of working hours is greater than it is in
London. I believe, then, that English folks settled in the Tropics would
be wise to adopt an arrangement of the working hours which is the
outcome of centuries of experience of life under a vertical sun; and
rest when not only our fellow-men, but all animated nature seeks repose;
for in those hours, beside a few vagabond crows and those objectionable
insects, the flies, a sign of life is hardly to be found abroad to
disturb the stillness of the tropical noon.
Unless rest be taken in the afternoon the tropical resident is apt to
suffer from want of sleep, for even if he goes to bed at ten o’clock he
must needs be astir at five a.m., as exercise can only be comfortably
taken in the very early morning and in the dusk of the evening, and
seven hours’ sleep, even assuming it to be sound and restful, is quite
an inadequate allowance under such trying conditions. Too often however,
the night’s sleep is neither sound nor refreshing, and much of the time
is passed in rolling from side to side in the vain effort to find some
portion of one’s anatomy which the pins and needles of “prickly heat”
will cease to trouble. For certain kinds of work, such as travelling, it
is indeed necessary to “turn the night into day,” and get through the
business during the hours of darkness; for neither men nor horses can
perform any work involving muscular exertion, once the sun is well above
the horizon, without rapid exhaustion.
Public-domain text, read in full here on John Shaqi.
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