It is usually the custom to commence the day with a very light meal, consisting of a cup of tea or coffee and a scrap of toast, which is usually brought to the bedside; but, if one’s work is of a character to keep one away from home for the greater part of the morning, it is better to supplement this with something more substantial, such as an egg, and to eat this after dressing, instead of before. Those whose work takes them into the open had best go straight to it, and trust for morning exercise to the riding and walking that are involved in the superintendence of the work under their charge; but those whose occupations are of a sedentary character, will come to them all the fresher for half an hour’s canter, or a spin on the ever useful “bike.” Exercise at this time of the day should never, however, be carried to the extent of producing fatigue, or the quality of the work done after it will be sure to suffer. At one time it was a very common custom, on coming in from the morning ride, to have a plunge in the swimming bath, and the writer has pleasant memories of the _al fresco_ meal of fruit and hot tea beside the big station bath, in company with most of the assembled male members of the post. A very pleasant custom it undoubtedly was, but I suspect we did ourselves more harm than good, for the first feeling of freshness was very apt to be succeeded by one of increased fatigue; and I believe this is generally recognised in India; for the fine old swimming baths are everywhere going to ruin from disuse, and this would hardly be the case if they were found as beneficial as they undoubtedly are pleasant. If a plunge bath be taken at all, the best time of the day is probably after the evening game of racquets or tennis--not immediately, of course, but after having given oneself time to cool down somewhat. If practicable, the backbone of the day’s work should be broken by noon, and this is the time adopted by probably the majority for a meal, which is generally, but rather inappropriately, called breakfast; after which it is a very comforting and, the writer believes, healthy custom to make up for the short, and perhaps disturbed night, by what sailors call a “dog’s snooze”[4] of a couple of hours, after which and a bath, a couple of hours more work can be got in before the sun is low enough to admit of sallying forth, on exercise and recreation bent. After this perhaps another bath, dinner, and bed. [4] The “dog watches” at sea last two hours.