The hair also shows the state of the health, and it shows if we are careless. Nothing so detracts from a girl's appearance as soiled or untidy hair. One of the most potent charms a woman can have is a well-kept, luxuriant, glossy head of hair. Just think how quickly one notices thin, dry, stiff hair on a woman's head. And as for those that carry around diseased scalps, plastered with offensive oils, they are perfectly hideous. If people only knew how much esteem they lose through such defects, they would give more attention to the matter. The hair should be shampooed often enough to keep it clean and fluffy. How often that is depends on the nature of the hair and the occupation of the owner. Usually once in two weeks is often enough, but light, oily hair may require it more frequently, for it loses much of its beauty when oily. To promote the growth of the hair, massage of the scalp usually brings very satisfactory results, stimulating a new growth and healthy appearance. The value of tonics often is in the massage. Many of the hair tonics and shampoos on the market not only are not beneficial, but are dangerous. An ordinary egg shampoo, which may be prepared at home, is perhaps the best, for it not only cleanses but nourishes the hair. I must remind you of a part of your body that many people notice very often and by it judge if you are careless. That is your hands and nails. People who are careful about the appearance of their nails usually are careful about other things. You will find as you grow older that you are judged a good deal by the little things. It will pay you to get up half an hour earlier if necessary so as to give yourself time for those little personal attentions that help to make a girl dainty. You will be surprised at the effect on your mind of extra well-brushed hair, clear, bright complexion, polished nails and a well-put-on tie, also neat gloves and shoes. * * * * * Hush, my dear, lie still and slumber, Holy angels guard thy bed! Heavenly blessings without number Gently falling on thy head. Watts. * * * * * CHAPTER VII REST AND SLEEP You have seen, Violet, how all the parts of the body work together, although each one has its especial part to do. You remember, we found the stomach must have a time to rest between meals. The other parts of the body require rest, too. This they usually get while we are asleep. We must not be neglectful and fail to give them enough rest, or they will soon get worn out and give us trouble. Most little girls require eight or ten hours' rest every night.