Naturally, your mother is the first one to consult, but I fear that if you have a mother who has allowed you to suffer month after month, and constantly said, “Oh, don’t bother about such matters; it will come out all right when you get older;” such a mother will not exactly be the one to go to――go to a RELIABLE physician. Never, under any circumstances, take medicines for this trouble. Let “regulating pills” alone as you would a rattlesnake. Now that you know the cause, common-sense will tell you that pills, or any and all things of the kind, are not only useless, but harmful. “But, Doctor, how about the girl who has had several good periods and then stops for several months, or even skips a month and only flows every other month? There can be no closing of the mouth of the womb under these circumstances?” No, in such cases the cause is entirely different, or rather the causes, for there are many. Most of you can find out for yourself just what YOUR cause is for being irregular, after I point out to you some facts. Many times it is only Nature’s way of preserving your health. For instance, if you have not sufficient blood in your system to allow you to lose a certain amount every month, Nature will prevent it going to the womb to be thrown away. Some girls will have “nose bleeds” once or twice a month and this takes the place of the monthly flow. This is not a sign of good health, just a sign that something is wrong――see a good doctor, he will know and tell you what to do. If you are troubled with headaches (especially in the back of the head and neck), if your appetite is poor, if you lost too great an amount during your last flow, or if your nervousness increases, it means that you are in poor condition. Perhaps you have danced too much and lost too much sleep, been unduly excited or had some great grief; any of these things will affect in some way your menses. Anything, in fact, which lowers the tone of your general health will affect the menses. If you are over-fat and growing fatter every day, this unhealthful condition will stop your menses. I don’t mean a plump, jolly, happy amount of fat,――this is a good state for a growing girl,――but I mean an overplus of fat with white cheeks, flabby flesh, swollen ankles and big stomach. Such a condition indicates some disease. There are many diseases which leave you in a condition of suppressed or irregular menstruation; such as typhoid fever, kidney affections, chlorosis――lack of red blood――consumption, scarlet fever. If you have gone through any one of these illnesses and your periods are irregular or scanty, don’t worry; time will put this matter right as you recover from the general effects of the disease. If you have reason to fear consumption, be grateful that Nature is preserving your blood to help you get well; for, as you know, you can get well――can completely recover from consumption――if you WILL EAT AND SLEEP IN THE OPEN AIR――LIVE IN THE OPEN AIR.