Do not force yourself to eat anything that you do not enjoy. In good health the body will know what it needs. If it needs sugar, it will give you a craving for sugar; if you need beef, you will want it. The cravings for sweets or sours only become unnatural when they are eaten to the exclusion of nourishing food. If you have the HABIT of eating sweets in the morning, you must break this habit. You got into the habit because you gave in to a natural desire at an unnatural time. If you are hungry before going to bed, then you will benefit by taking some nourishing and easily-digested food. Eating at night will NOT injure your complexion. It is eating indigestible food which ruins the complexion, and before bedtime you are too apt to eat those foods which lie all night in your stomach and ferment there. This is a sure and quick way to bring on a muddy complexion and a red nose. Never drink milk with beef, pork or ham. But I do not fear this tough combination in girls or women, only it is best that you should know that such a combination will remain all night in your stomach and let you know it for a few days afterwards. I know that the majority of girls and women who are out in the selfish world, including schoolgirls, do not fully realize the great importance of proper food eaten at the proper time, that is, the bearing it has upon all their growing powers. If they did, we should not have all these patent medicines for skin, womb, stomach, headaches, and all the other doped stuff, which is ruining hundreds of thousands of those who ought to be the mothers of the future generation. I say ought to be, because unless you girls take hold at once and absorb these facts I have been telling you, and shall tell you, many, yes, most of you, will weep throughout a childless life. What shall I apply to my face? Nothing but water and pure soap. Does not washing the face in water, hot or cold, bring on wrinkles? No, never. Did you ever see wrinkles upon your canary bird? Don’t you have a bath ready for her every morning? What made the Greek and Roman maidens so beautiful in face, figure and complexion? Baths, bathing their bodies and faces daily. But they used facial ointments, powders and creams. No, not the pure maidens or matrons; only the other kind.