Unless the skin of the whole body is freely washed, the neglect will show on the complexion. A bath every morning is the secret of many bright and rosy cheeks. If you are so situated that you cannot get a tub bath every morning, winter and summer, you certainly can get a big sponge and have a sponge bath in your room. Let the water run down your spine, especially down the small of your back. Give your face a good dose of cold water. A shower on the face will keep wrinkles away until late in life. Do not stop your bathing because you are unwell, only use warm or tepid water. I know that many girls are told not to even put their hands in cold water while menstruating. This is utter nonsense, if the girl is otherwise in good health. These old ideas have done much harm and kept girls from benefiting themselves by helping Nature in all her growths. Cold baths will keep your flesh firm and hard; will take off fat if you are too fat, and put on flesh if you are too lean. Like everything in nature, the improvement comes slowly, but it certainly comes. You should commence the baths in the summer and keep them up so that when the cold weather comes the change is not very noticeable. Of course all this should be done in a warm room and you should have a warm rug to stand upon. Be sure to take a good rub with a coarse towel. This brings us to some simple form of exercise you can do at this time which will help the bowels to empty themselves by toning the muscles of the abdomen――the stomach, you call it. These exercises consist in bending the body from your waist several times, then swinging from side to side. You do this with your feet close together and with straightened knees. Bend forwards and downwards, touching the floor with the tips of your fingers without bending the knees. Keep it up until you can do it without effort. Then swing your body from side to side, twisting and turning from the hips. Nothing will give you a more graceful figure than these forms of movements. Keep up this exercise all through your active life, and with all the other advice I have and shall give you, you can be attractive even when the gray hairs have made their appearance. It is not the purpose of these Chats to advise you in purely medical matters, that is to tell you what to do in illness and what medicines to take. The purpose of these talks is to put you in possession of knowledge that will bring you to full womanhood, a strong, healthy woman to whom marriage and children will be a state of happiness for both husband and wife, or to a state of content, if you choose “single blessedness.” But in the matter of constipation, I think it will do no harm to tell you that, if you will take once a week a tablespoonful of SODIUM PHOSPHATE, you will be benefited. This sodium phosphate should be taken before breakfast in a full glass of water. What about thin hair, split hairs, that dead-feeling hair?