_Action_: Expand chest and abdominal muscles suddenly while bringing hands up quickly above head at the same time taking a deep breath just as quickly as possible through the nostrils. Hold breath a few seconds then exhale very slowly as you lower hands to starting points. Repeat three to five times. Now take breath very slowly while bringing arms up laterally till hands meet above head. Bring arms back to sides very quickly and suddenly exhale completely through mouth. Repeat three to five times. _Remarks_: Another part can be added to the above exercise by taking a deep breath and counting fifty without taking more breath. The above exercises should be indulged in as you arise in the morning. They will give you pep and vitality that is needed to carry on a successful day. They will give the abdominal organs the workout that will prevent and correct constipation. These exercises are in reality liver regulators. You will undoubtedly discover after doing these exercises that you feel better in every way. It is essential to take several deep, long breaths between each exercise. Do not do the same exercises every morning. Pick out five and do them vigorously for fifteen minutes. There are enough exercises for six days of the week; thus you will not become tired of the monotony of exercises. TRANSCRIBER’S NOTE Obvious typographical errors and punctuation errors have been corrected after careful comparison with other occurrences within the text and consultation of external sources. Some hyphens in words have been silently removed, some added, when a predominant preference was found in the original book. All misspellings in the text, and inconsistent or archaic usage, have been retained. Page 19. “rythmically” replaced by “rhythmically”.