Porthqueen has its pilchard cellars cut out of the rocks; and at the western end of its bay Pentire Head stands out boldly into the Atlantic with a cliff castle at its extreme point. Pentire to some extent shelters Padstow Bay, but the entrance to the harbour is made dangerous by the Doom Bar lying across it. Here the rounded, sand-powdered Bray Hill is supposed to have buried under the drift sand the remains of a Roman town, but that there was such a Roman settlement is very doubtful. Further inland is the church of St Enodoc recently dug out of the sand, and the path to the porch has singular "Lord's Measures" that have been collected and are here planted. They were measures for grain. Of Padstow something shall be said elsewhere. Before reaching Trevose Head is Harlyn Bay, where from under the sand has been dug out a cemetery of the iron age, the skeletons crouching with their chins to their knees, in slate kists or coffins, with bronze ornaments, glass and amber beads, and iron instruments. Here also by the falling of the earth or sand some gold ornaments of the Celtic period were laid bare. On Trevose Head is a lighthouse. In Constantine Bay are the remains of a church half buried in sand, and with bones strewn about it. The font from this abandoned church has been transferred to St Merryn. It is of black Catacluse stone, as are the piers and arches of the church, giving it a sombre look. Passing the little Porthcothan we come to the noble cliffs of Bodruthan Steps, perhaps the finest bit of the north-coast scenery, and then reach Mawgan Porth, the estuary of the tiny stream that waters the vale of Lanherne. Here is the ancient mansion of the Arundells, dating from 1580, granted by Lord Arundell to Carmelite nuns, who came to England, at the outbreak of the French Revolution, in 1794. They have remained here ever since in seclusion. Near the door into their chapel is an old cross with inscription and interlaced work. The church has a beautifully proportioned tower, a good rood-screen, and many monuments of the Arundells, as well as a remarkable Gothic cross. A grove of Cornish elms like whips occupies the bottom of the valley. The church and parish are St Mawgan in Pyder. [Illustration: Newquay Harbour]