+------------------------+----------+-------+-----------------+--------+ | Foods--uncooked, | | | | | | unless otherwise | Proteid. | Fat. | Carbo-hydrates. | Salts. | | stated. | | | | | +------------------------+----------+-------+-----------------+--------+ | Beef (with moderate | | | | | | amount of fat) | 20. | 1.5 | ... | 1.3 | | Mutton (with moderate | | | | | | amount of fat) | 14.5 | 19.5 | ... | 0.8 | | Pork | 12. | 26.2 | ... | 1.1 | | Fresh fish | 10.5 | 2.5 | ... | 1. | | Milk | 2.3 | 4. | 4.5 | 0.7 | | Plasmon | 69. | ... | ... | 8.5 | | Cheddar cheese | 33.4 | 26.8 | ... | 3.9 | | Eggs (white) | 12.6 | 0.25 | ... | ... | | Eggs (yolk) | 16.2 | 31.75 | ... | ... | | Hovis bread | 9.9 | 1.6 | 42.3 | 1.2 | | Wholemeal bread | 6.3 | 1.2 | 44.8 | 1.2 | | (“Manhu” is similar) | | | | | | White bread | 6.5 to 3 | 1.0 | 51.2 | 1.0 | | Boiled rice | 5.0 | 0.1 | 41.9 | 0.3 | | Macaroni | 10.89 | 0.45 | 76.05 | 0.64 | | Dried peas | 21.0 | 1.8 | 55.4 | 2.6 | | Lentils | 23.0 | 2.0 | 58.4 | 2.7 | | Haricots | 23.0 | 2.3 | 55.8 | 3.2 | | Potatoes | 1.2 | 0.1 | 19.1 | 0.9 | | Turnips | 0.9 | 0.15 | 5.0 | 0.8 | | Onions | 1.6 | 0.3 | 6.3 | 0.6 | | Cabbage | 1.8 | 0.4 | 5.8 | 1.3 | | Tomatoes | 1.3 | 0.2 | 5.0 | 0.76 | | Cucumbers | 0.81 | 0.1 | 2.1 | 0.4 | | Apples | 0.4 | ... | 12.5 | 0.4 | | Plums | 1.0 | ... | 14.8 | 0.5 | | Cherries | 0.8 | ... | 8.9 | 0.5 | | Strawberries | 1.0 | ... | 6.3 | 0.7 | | Bananas | 1.5 to 3 | ... | 22.9 | 0.9 | | Lemons | 1.0 | ... | 8.3 | 0.5 | | Dried dates | 4.4 | ... | 65.7 | 1.5 | | Dried figs | 5.5 | ... | 62.8 | 2.3 | | Chestnuts | 10.1 | 10.0 | ...