For in these matters the personal equation
must be taken into consideration, and the diet and exercise that are
beneficial to the heavily-built man of fourteen stone are not only not
necessarily beneficial to a light-weight, but may be positively
injurious, though, of course, it is perfectly true that frankly
unwholesome diet or continuance of unhealthy habits would be injurious
both for the one and the other. On this point ordinary systems of
training, even when in such competent hands as those who have charge of
the University crews, seem to us capable of being bettered. The entire
crew, broadly speaking, are treated as if they were eight identical
specimens of one machine, as if what is the best for one must
necessarily be the best for all. This assumption is not only not proved;
it is on the face of it highly improbable.
But it is infinitely more important that a city full of folk living, by
the exigencies of their work, under far from favourable conditions,
should be in decent health, than that a boatful of strong young men,
living in the best conditions, should be at the tip-top of excellence of
which they are capable on a given morning; and in the consideration of
the question of training, what we say is submitted to the attention not
only of those who have some definite athletic trial in front of them,
though it is hoped that even these may find something of profit herein,
but of those who have to lead a sedentary life, which does not naturally
suit them, and find that their health, and through their health their
work, suffers. No doubt in such cases there must be compromise to a
certain degree; for some persons unfavourable hours of work, or
ill-ventilated rooms are practically (at present anyhow) unavoidable,
but even here there will be found to be possible not only certain rules
which will mitigate the ill-results that would naturally follow, but
certain corrective measures which will, to some extent, prevent the
ill-results following at all.
Public-domain text, read in full here on John Shaqi.
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