Produced by Rick Niles, John Hagerson, Charlie Kirschner and the Online Distributed Proofreading Team. Diet and Health _With_ Key to the Calories By Lulu Hunt Peters, A.B., M.D. Ex-Chairman, Public Health Committee California Federation of Women's Clubs Los Angeles District Chicago The Reilly and Lee Co. 1918 Dedicated by permission to Herbert Hoover Illustrated by The Author's Small Nephew Dawson Hunt Perkins The little rascal Read This First I am sorry I cannot devise a key by which to read this book, as well as a Key to the Calories, for sometimes you are to read the title headings and side explanations before the text. Other times you are supposed to read the text and then the headings. It really does not matter much as long as you read them both. Be sure to do that. They are clever. _I wrote them myself_. I have been accused of trying to catch you coming and going, because I have included in my book the right methods of gaining weight, as well as those for losing weight. But this is not the reason--though I don't object to doing that little thing--the reason is that the lack of knowledge of foods is the foundation for both overweight and underweight. I did want my publishers to get this out in a cheaper edition, thinking that more people could have it, and thus it would be doing more good; but they have convinced me that that idea was a false claim of my mortal mind, and that the more you paid for it, the more you would appreciate it. I have received many times, and without grumbling on my part, ten dollars for the same advice given in my office. Perhaps on this line of reasoning we should have ten dollars for the book. Those of you who think so may send the balance on through my publishers. L.H.P. Los Angeles, California June, 1918 CONTENTS 1 Preliminary Bout 11 2 Key to the Calories 23 3 Review and More Definitions 30 4 More Keys and More Calories 37 5 Vegetarianism vs. Meat Eating 54 6 The Deluded Ones--My Thin Friends 59 7 Exercise 69 8 At Last! How to Reduce 77 9 Autobiographical 88 10 Testimonials 96 11 An Apology and Some Amendments 98 12 Maintenance Diet and Conclusions 102 13 Three Years Later 106 Diet and Health 1 Preliminary Bout _Rule to Find Ideal Adult Net Weight_ Multiply number of inches over 5 ft. in height by 5-1/2; add 110. For example: Height 5 ft. 7 in. without shoes. 7 x 5-1/2 = 38-1/2 + 110 ------- Ideal weight 148-1/2 If under 5 ft. multiply number of inches under 5 ft. by 5-1/2 and subtract from 110. _Are You Thin and Do You Want to Gain?_ [Sidenote: _Don't Read This_]