======================+==============+================+=============== 5% | 10% | 15% | 20% ----+-----------------+--------------+----------------+--------------- |Lettuce |Pumpkin |Greens |Potatoes |Cucumbers |Turnip |Peas |Shell beans |Spinach |Kohl-rabi |Artichokes |Baked beans |Asparagus |Squash |Parsnips |Green corn |Rhubarb |Beets |Lima beans |Boiled rice F |Endive |Carrots | (canned) |Boiled macaroni r |Marrow |Onions | |Prunes V e |Sorrel |Mushrooms | | e s |Sauerkraut | | | g h |Beet greens | | | e |Dandelion | | | t o |Swiss chard | | | a r |Celery | | | b |Brussels sprouts | | | l C |Water cress | | | e a |Sea kale | | | s n |Okra | | | , n |Cauliflower | | | e |Eggplant | | | d |Cabbage | | | |Radishes | | | |Leeks | | | |String beans | | | |Broccoli | | | |Tomatoes | | | ----+-----------------+--------------+----------------+--------------- |Ripe olives |Lemons |Apples |Plums F | (20% fat) |Oranges |Pears |Bananas r |Grapefruit |Cranberries |Apricots | u | |Blackberries |Blueberries | i | |Gooseberries |Cherries | t | |Peaches |Currants | s | |Pineapple |Raspberries | | |Watermelon |Huckleberries | ----+-----------------+--------------+----------------+--------------- |Butternuts |Brazil nuts |Almonds |Peanuts 40% N |Pignolias |Black walnuts |English walnuts |Chestnuts u | |Hickory |Beechnuts | t | |Pecans |Pistachios | s | |Filberts |Pine nuts | ====+=================+==============+================+=============== M | Unsweetened and unspiced Reckon available carbohydrates i | pickle, clams, oysters, in vegetables of 5% group as 3%, s | scallops, liver, fish of 10% group as 6%. c | roe. . |