====+================================================================= 30 grams (1 oz.) contains approximately: ==============================+=========+=====+==============+========== |_Protein_|_Fat_|_Carbohydrate_| | _Gm._ |_Gm._| _Gm._ |_Calories_ ------------------------------+---------+-----+--------------+---------- Oatmeal, dry weight | 5 | 2 | 20 | 110 Meat (uncooked ham) | 6 | 3 | 0 | 50 Meat (cooked ham) | 8 | 5 | 0 | 75 Broth | 0.7 | 0 | 0 | 3 Potato | 1 | 0 | 6 | 25 Bacon | 5 | 15 | 0 | 155 Cream, 40% | 1 | 12 | 1 | 120 Cream, 20% | 1 | 6 | 1 | 60 Milk | 1 | 1 | 1.5 | 20 Bread | 3 | 0 | 18 | 90 Butter | 0 | 25 | 0 | 240 Egg (one) | 6 | 6 | 0 | 75 Brazil nuts | 5 | 20 | 2 | 210 Orange or grapefruit (one) | 0 | 0 | 10 | 40 Vegetables, 5% and 10% groups | 0.5 | 0 | 1 or 2 | 6 or 10 Oysters | 6 | 1 | 4 | 50 ------------------------------+---------+-----+--------------+---------- TABLE[146] Carbohydrate equivalent of 1 slice of white bread (1 oz. or 30 gm.) containing approximately 15 gm. of starch