Egg | 1 medium (45 to | 54 | 4.2 | | 60 | 50 gm.) | | | | Fowl | 3-1/2 oz. (100 gm.) | 19.3| 16.3 | | 224 Grapefruit | 1/2 | | | 5 | 20 Ham (lean) | 50 gm. | 12.4| 7.1 | | 113 Lemon juice[151] | 3 tbs. (43 gm.) | | | 4.2| 19 Lemon Jelly[152] | 3 oz. (90 gm.) | 2.6 | | 1.4| 16 Milk (whole) | 1 glass (8 oz.) | 7.9 | 9.6 | 10 | 158 | 240 c.c. | | | | Oatmeal[153] | 1 tbs. (50 gm.) | 1 | | 6 | 33 Oatmeal | 1/2 cup (3.6 oz.) | 2.1| .1 | 8.2| 50 Potato[153] (size | | | | | large egg) | 1 (100 gm.) | 2 | | .8| 83 5% vegetable[153] | | | | | uncooked | 1 tbs. | | | 2.5| 10 5% vegetable | | | | | (boiled once) | 1 tbs. | | | 1.7| 7 5% vegetable | | | | | (boiled thrice) | 1 tbs. | | | 1 | 4 Orange | 1 large | 1.7| .2 | 22.7| 100 Orange[153] | 1 medium | 1 | | 13 | 57 -------------------+------------------------+-----+------+-----+-------- ~Increasing the Diet.~--The following menus show the manner in which the diet is increased after the starvation treatment: ~First Day~ Approximately 150 grams of vegetables with tea or coffee; value: protein 2, fat trace, carbohydrate 4. Breakfast--String beans 20 grams Celery hearts 20 grams Lunch--Spinach 25 grams Lettuce 25 grams Supper--Tomatoes 25 grams Cucumbers 25 grams ~Second Day~ Three eggs, 150 grams of 5% vegetables, tea or coffee; value approximately: protein 18, fat 12, carbohydrate, 4, calories 198. Breakfast--1 poached egg Spinach or beet tops 50 grams Coffee or tea Dinner--1 hard-cooked egg String beans 25 grams Lettuce 25 grams Tea Supper--1 soft-cooked egg Asparagus tips 25 grams Tomatoes 25 grams ~Third Day~ Approximately 19 grams protein, 15 grams fat, 5 grams carbohydrate, 230 calories. Breakfast--1 egg String beans 50 grams Tomatoes 25 grams Coffee Dinner--Cauliflower 50 grams Celery 50 grams Tea