Supper--Broth 180 grams Whitefish 40 grams Spinach 100 grams Cabbage salad 100 grams Coffee Breakfast--1/2 grapefruit 1 egg Bacon 40 grams Coffee 50 grams Cream 20 c.c. Dinner--Broth 180 c.c. Kohl-rabi 100 grams Lettuce 25 grams Cheese salad 50 grams Roast beef 40 grams Coffee Butter 5 grams Supper--Cold chicken 25 grams Baked tomatoes 100 grams Water cress 50 grams Coffee Cream 20 c.c. Butter 5 grams TABLE KEY: A _Protein Gm._ B _Fat Gm._ C _Carbohydrate Gm._ D _Calories_ ===================+========================+=====+======+=====+======== | | | | | _Material_ | _Measure_ | A | B | C | D -------------------+------------------------+-----+------+-----+-------- Apple | 1 medium (150 gm.) | .5| .5 | 16 | 70 Almonds[149] | 10 small (10 gm.) | 2 | 5 | 2 | 63 Apricots (dried) | 1 oz. (30 gm.) | 1.5| .28| 17.5| 78 Asparagus | 6 large stalks | 1.3| .14| 2.5| 16 | (74 gm.) | | | | Bacon (raw)[149] | 4 slices, 6 in. long, | 10 | 64 | | 636 | 2 in. wide | | | | Bacon (cooked)[149]| 4 slices, 6 in. long, | 10 | 32 to| | 388 to | 2 in. wide | | 46 | | 468 Beef juice[150] | 100 gm. | 4.9| .6 | | 25 Beef roast[149] | 1-1/2 in. x 1/8 in. | 6 | 7 | | 89 Cheese[149] | | | | | (Neufchatel) | 1 cheese 2-1/4 in. x | 16 | 23 | 1 | 284 | 1-1/2 in. x 1-1/4 in. | | | | Cream, gravity 16% | 1 glass (7 oz.) | 5 | 32 | 10 | 359 Cream, 40% | 30 c.c. (2 tbs.) | .6| 12 | 1 | 114 Cracker (Uneeda | 1 biscuit | 1 | .5 | 1 | 16 biscuit) | | | | | Dry peptonoids[150]| 1 tbs. | 6 | | 8 | 57