_Grams Purin_ Milk Butter Eggs Cheese Farina Rice Hominy Potato 0.02 Flour Bread Cauliflower Eggplant Cabbage Lettuce Sugar Peas 0.39 Asparagus 0.21 Lentils 0.38 Halibut 1.00 Cod .05 Salmon 1.00 Mutton 0.96 Beef 1.10-2.00 Veal 1.10 Ham 1.10 Pork 1.20 Oatmeal 0.53 Beans 0.63 Chicken 1.20 Sherry Claret Whisky Brandy Beer 0.12 Porter 0.14 Ale 0.14 Chocolate per pint 0.70 To keep the body in good condition and to help rid it of accumulated poisons, the following diet lists are recommended: ~Daily Dietaries:~ 7 A.M.--Hot water, 8 oz. 8 A.M. Breakfast--Stewed prunes, wheatena and cream 2 eggs 2 slices of buttered toast 1 cup of milk flavored with cocoa or coffee or 1 cup of cereal coffee with cream Dinner--Cream of pea soup Boiled codfish with cream sauce Mashed potatoes Cauliflower Rice pudding Supper--Cream toast Baked potatoes Egg nest Apple sauce Hot milk flavored with coffee, cocoa, or 1 cup of cereal coffee 7 A.M.--Hot water, 8 oz. 8 A.M. Breakfast--Grapefruit Cereal and cream Soft scrambled eggs Cereal coffee, or milk and coffee Buttered toast 12:30 Lunch--Cream of tomato soup Cottage cheese and cream Baked potato Baked apple Bread and butter 6 P.M. Dinner--Chicken, small piece, no gravy or rich dressing Candied sweet potatoes Baked eggplant Lettuce salad (lemon juice instead of vinegar) Bread and butter Orange or wine jelly Milk Breakfast--Cereal and cream Baked apple with cream 1 slice of bacon 1 soft-cooked egg Toast--butter Cereal coffee, or milk flavored with coffee Lunch--Vegetable soup Scalloped potatoes Cream cheese Bread, butter Stewed pears Dinner--Halibut steak Creamed potatoes String beans Fruit salad Sponge cake, orange sauce Small coffee OBESITY Probably no one problem affecting the human family is more widely discussed than that of obesity. There are numberless "cures" suggested, most of which contain some good, but they are as a rule more strenuous than the average fat person cares to attempt, or, if attempted, persist in.