| | | | 4:30 P.M. | | | | Tea with lemon[163] | 1 cup | | | Water cracker | 1 cracker | 0.1 | 1 | 10 | | | | Dinner: | | | | Boiled cod with lemon | Large serving | 8.2 | 209 | 225 Boiled potato | 1/2 medium | 1.8 | 6 | 50 Cauliflower (plain) | Large serving | 3.0 | 6 | 25 Butter | 1 tsp. (scant)| 0.1 | | 30 Water-cress and egg | | | | salad: | | | | Water-cress | Ad libitum | | | Egg | 1 egg | | 27 | 110 French dressing | 1/2 tbs. | | | Orange | 1/2 large | 4.7 | 3 | 50 Black coffee | Demi-tasse | | | | | | | 10:30 P.M. | | | | Hot skim milk | 1/2 cup | 4.3 | 16 | 45 | | | | ______ Total calories | | | | 1052 ========================+===============+========+==========+========== AUTHOR'S REDUCING DIET _Approximate fuel value 965.5 calories_