=====================+==============+=========+=========+======+========== | | | _Carbo-_| | _Material_ | _Amount_ |_Protein_|_hydrate_| _Fat_|_Calories_ | | _Gm._ | _Gm._ | _Gm._| ---------------------+--------------+---------+---------+------+---------- Breakfast: | | | | | Orange | 1 medium | 1.5 | 17.4 | 0.3 | 78.3 Poached egg | 1 egg | 5.3 | | 4.6 | 62.6 on | | | | | Toast (gluten) | 1 slice (1 | | | | | oz.) | 8.4 | 8.5 | 0.3 | 70.3 Coffee (black) | 1 cup | | | |__________ | | | | | 211.2 | | | | | Luncheon: | | | | | Lettuce and cottage| | | | | cheese salad: | | | | | Lettuce | Ad libitum | | | | Cheese | 2 tbs. | 5.9 | 1.2 | 0.2 | 30.2 Dressing | 1 tbs. | 1.5 | | 3.4 | 36.6 Lamb chop | 1 chop | 9.2 | | 12.7 | 151.3 Gluten bread or | | | | | toast | 1 slice | 8.9 | 8.5 | 0.3 | 70.3 Apple sauce | 1 serving, | | | | | about 1/8 | | | | | cup | 0.6 | 22.5 | 0.7 | 97.5 | | | | |__________ | | | | | 385.9 | | | | | Dinner: | | | | | Roast beef | 2 thin slices| | | | | (2 oz.) | 11.4 | | 4.8 | 88.8 Spinach | 1/2 cup | 2.3 | 3.6 | 0.3 | 26.3 Green peas | 1/2 cup | 4.8 | 11.1 | 0.2 | 65.4 Lettuce | Ad libitum | | | | Tomato | 1 medium | 0.4 | 3.1 | 0.2 | 15.8 Dressing | 1 tbs. | 1.5 | | 3.4 | 36.6 Orange jelly: | | | | | Orange juice | 1/2 cup (8 | | | | | tbs.) | | 14.2 | | 56.8 Lemon juice | 1 tbs. | | | | Gelatin | 1 tsp. | 2.1 | | | 8.4