A.P. | .2 | .1 | 2.7 | 57 | 800 Wheat, cracked | 11.1 | 1.7 | 75.5 | 1635 | 28 Whitefish E.P. | 22.9 | 6.5 | -- | 680 | 67 A.P. | 10.6 | 3.0 | -- | 315 | 144 Zwieback | 9.8 | 9.9 | 73.5 | 1915 | 24 ============================+======+=======+=======+======+======= FOOTNOTES: [165] Courtesy of Dr. Henry Sherman. [166] The percentages of nutrients are taken from Bull. 28, Office of Experiment Stations, U. S. Department of Agriculture. The fuel values are calculated from these percentages by the use of the factors explained in Chapter II, viz.--protein, 4 calories; fat, 9 calories; carbohydrate, 4 calories per gram. TABLE II[167] ASH CONSTITUENTS OF FOODS IN PERCENTAGE OF THE EDIBLE PORTION (Compiled from various sources) KEY: A Calcium (Ca) B Magnesium (Mg) C Potassium (K) D Sodium (Na) E Phosphorus (P) F Chlorine (Cl) G Sulphur (S) H Iron (Fe) ===============+======+======+=======+======+======+=======+======+======= _Food_ | A | B | C | D | E | F | G | H ---------------+------+------+-------+------+------+-------+------+------- Almonds | .239 | .251 | .741 | .019 | .465 | .037 | .160 | .0039 Apples | .007 | .008 | .127 | .011 | .012 | .005 | .006 | .0003 dried | .032 | .037 | (.623)|(.050)| .048 | (.025)| ? |(.0015) Apricots | .014 | .010 | .248 | .038 | .025 | .002 | .010 |(.0003) dried |(.066)|(.047)|(1.157)|(.177)|(.117)| (.009)| ? |(.0014) Asparagus | .025 | .011 | .196 | .007 | .039 | .039 | .041 | .0010 Bacon (See | | | | | | | | Meat) | | | | | | | | Bananas | .009 | .028 | .401 | .034 | .031 | .125 | .010 | .0006 Barley, entire | .043 | .141 | .477 | .076 | .400 | .016 | .153 | .0041 pearled | .020 |(.070)| (.241)|(.037)| .181 | (.016)|(.120)|(.0020) Beans, dried | .160 | .156 | 1.229 | .097 | .471 | .032 | .215 | .0070 kidney, dry | .132 | .139 | 1.144 | .041 | .475 | .041 | .227 | .0072 Lima, dry | .071 | .188 | 1.741 | .249 | .338 | .026 | .161 | .0070 Lima, fresh | .028 |(.070)| (.613)|(.088)| .133 | (.009)|(.057)| .0020 string, fresh| .046 | .025 | .24 | .019 | .052 | .024 | .030 | .0011 Beef (See Meat)| | | | | | | | Beer | .004 | .008 | .058 | .013 | .028 | .006 | .015 | .0001 Beets | .029 | .021 | .353 | .093 | .039 | .058 | .016 | .0006 Blackberries | .017 | .021 | .169 |(.007)| .034 | (.010)| .020 | .0006 Blood (avg.) | .008 | .004 | .075 | .261 | .031 | .280 | .137 | .0526 Blueberries | .020 | .007 | .051 | .016 | .008 | .008 | .011 | .0009 Bluefish (See | | | | | | | |