Showing 100-Calorie Portions of Some Common Foods--Together with Their Protein, Nitrogen, and Mineral Content[171] KEY A _Protein Calories_ B _Protein Grams_ C _Nitrogen Grams_ D _Calcium Grams_ E _Phosphorus Grams_ F _Iron Grams_ ==================+===================+=====+=====+=====+====+=====+====== _Material_ | _Measure_ | A | B | C | D | E | F | _Portion_ | | | | | | ------------------+-------------------+-----+-----+-----+----+-----+------ Almonds |12 - 15 nuts |12.9 | 3.2 | .051|.037| .072|.0006 Apples, dried |1/2 cup, 1.2 oz. | 2.5 | .6 |0.10 |.108| .163|.0005 Apples, fresh |1 large apple, | | | | | | | 7.5 oz. | 2.4 | 0.6 | .096|.012| .020|.0005 Apricots, dried |9 halves, 1.3 oz. | 7.6 | 1.9 |0.30 |.123| .044|.0005 Asparagus, fresh |20 stalks, 8 in. | | | | | | | long, 15.9 oz. |32.4 | 8.1 |1.29 |.122| .177|.0045 | | | | | | | Bacon, fried |4 - 5 small | | | | | | | slices, 5 oz. | 6.8 | 1.7 | .27 |.001| .018|.0003 Bananas |1 large, 5.5 oz. | 5.3 | 1.3 | .02 |.009| .031|.0006 Beans, Lima, dried|2 tbs., 1 oz. |23.2 | 5.8 | .92 |.020| .096|.00200 Beans, Lima, fresh|1/2 cup, 2.9 oz. |23 | 5.7 | .92 |.001| .007|.00011 Beans, string |2-1/2 cups, cut in | | | | | | | pieces, 8.5 oz. |22.4 | 5.6 | .89 |.110| .126|.0027 Beans, white, | | | | | | | dried |2 tbs., 1 oz. |26.0 | 6.5 |1.4 |.047| .137|.0020 Beets |4 beets, 2 in. | | | | | | | diam., 7 oz. |14.0 | 3.5 |0.56 |.064| .084|.0013 Beef, round, lean |1 slice, | | | | | | | 3 x 3 x 1-1/2 | | | | | | | in., 2 oz. |48.0 |12.0 |1.92 |.007| .129|.0018 Beef feet |slice, | | | | | | | 5 x 2-1/2 x 1/4 | | | | | | | in., 1.6 oz. |30.0 | 7.5 |1.6 |.004| .081|.0011 Butter |1 (scant) tbs., | | | | | | | 0.5 oz. | 1.6 | 0.4 | .064|.002| .002|.00003 Cabbage |5 cups, sliced, | | | | | | | 11.2 oz. |20.4 | 5.1 |0.89 |.143| .092|.0035 Carrots |4 - 5 young car., | | | | | | | 10.5 oz. | 9.6 | 2.4 |0.384|.124| .101|.0013 Cauliflower |1 small head, | | | | | | | 11.5 oz. |23.6 | 5.9 |0.944|.403| .200|.0020