Celery |4 cups, in 1-in. | | | | | | | pieces | 5.2 | 1.3 |0.20 |.421| .201|.0027 Clams |6 clams, 1/2 cup, | | | | | | | 7.6 oz. |79.2 |19.8 |3.16 |.285| .282|.0097 Cheese, American |1-1/8 in. cube | | | | | | | (0.8 oz.) |24.4 | 6.1 |0.97 |.211| .156|.0003 Cherries (stoned) |1 cup, 4.5 oz. | 4.8 | 1.2 |0.19 |.025| .039|.0005 Chicken, lean | | | | | | | meat, roasted |2-1/2 oz. |79.6 |19.9 |3.19 |.006| .075|.0029 Crackers, soda |4 crackers | 9.6 | 2.4 |0.38 |.006| .025|.0004 Cornmeal |3 tbs., 1 oz. |10.4 | 2.6 |0.41 |.005| .053|.0003 Corn |1/3 cup, 3.6 oz. |12.4 | 3.1 |0.49 |.006| .102|.0008 Chocolate, | | | | | | | unsweetened |3/4 x 1/4 x 7/8 in.| | | | | | | piece | 8.4 | 2.1 |0.33 |.015| .075|.0004 Cocoa |3-1/2 tbs., 0.7 oz.|17.6 | 4.4 |0.49 |.023| .143|.0005 Cream, 18% (thin) |1/4 cup, 1.8 oz. | 5.2 | 1.3 |9.20 |.050| .044|.0001 Cream, 40% (thick)|1-1/3 tbs., 0.9 oz.| 2.4 | 0.6 |0.096|.020| .020|.00005 | | | | | | | Dates |4-1/2 dates, | | | | | | | 1.1 oz. | 2.4 | 0.6 |0.096|.019| .016|.0009 | | | | | | | Eggs |1-1/3 eggs |36.4 | 9.1 |1.45 |.045| .122|.0021 Egg whites |7 whites, 6.9 oz. |96.48|24.12|3.85 |.020| .022|.00020 Egg yolks |2 yolks, 1 oz. |17.28| 4.32| .691|.036| .118|.00230 Farina |3 tbs., 1 oz. |12.4 | 3.1 | .496|.006| .035|.0002 Fish, lean |piece, | | | | | | | 3 x 3 x 1/2 in., | | | | | | | 2.4 oz. |90.4 |22.6 |3.61 |.025| .259|.0012 Fish, oily | |53.2 |13.3 |2.12 |.015| .153|.0007 Figs |1-1/2 large figs, | | | | | | | 1.1 oz. | 5.6 | 1.4 | .224|.051| .037|.0010 Flour, entire | | | | | | | wheat |3 tbs., 1 oz. |15.6 | 3.9 | .624|.009| .066|.0007 graham |3 tbs., 1 oz. |14.8 | 3.7 | .592|.011| .101|.0010 rye |3 tbs., 1 oz. | 8.0 | 2.0 | .32 |.005| .082|.0004 white |4 tbs., 1 oz. |12.8 | 3.2 | .572|.006| .026|.0002 | | | | | | | Gelatin |27 grams |98.8 |24.9 |3.98 | | | Grapefruit |2-3/4 tbs. | 5.00| 1.25| |.040| .036|.00058