| 4.0 | 1.0 |0.16 |.024| .041|.0005 Peanuts |20 - 24 single, | | | | | | | 0.6 oz. |18.8 | 4.7 |0.75 |.013| .073|.00049 Pecans |12 single, 0.51 oz.| 5.2 | 1.3 |0.2 |.012| .045|.0004 Pepper (green) | |18.0 | 4.5 |0.72 |.034| .145|.0022 Pineapple |2 slices 1 in. | | | | | | | thick, 8.2 oz. | 3.6 | 0.9 | |.041| .064|.0012 Plums |3 - 4 large, | | | | | | | 4.4 oz. | 4.8 | 1.2 |0.19 |.024| .038|.0006 Potatoes (sweet) |1/2 medium, 3.6 oz.| 6.0 | 1.5 |0.24 |.016| .037|.0004 Potatoes (white) |1 medium, 5.3 oz. |10.8 | 2.7 |0.43 |.016| .069|.0016 Prunes |4 medium, 1.4 oz. | 2.8 | 0.7 | .11 |.018| .035|.0010 | | | | | | | Radishes |36 small, 12 oz. |17.6 | 4.4 |0.7 |.073| .098|.0021 Rhubarb |4 cups, cut in | | | | | | | small pieces, | | | | | | | 15.3 oz. |10.4 | 2.6 |0.41 |.189| .134|.0043 Rice |3 tbs., 1 oz. | 9.2 | 2.3 |0.36 |.004| .027|.0003 | | | | | | | Shredded wheat |1 biscuit, 0.9 oz. |14.0 | 3.5 |0.55 |.011| .089|.0012 Spinach |3 cups, 14.7 oz. |35.2 | 8.8 |1.40 |.281| .285|.0150 Squash, summer | |12.4 | 3.1 |0.49 |.039| .035|.0013 winter | |12.4 | 3.1 | |.038| .069|.0013 Strawberries |1-1/3 cups, 9.0 oz.|10.24| 2.56|0.40 |.104| .072|.0021 Tapioca |3 tbs., 1.0 oz. | 0.44| 0.11|0.017|.004|.025 |.0005 Tomatoes, fresh |2 - 3 medium, | | | | | | | 15.5 oz. |16.0 | 4.0 |0.64 |.050|.113 |.0018 canned |1-3/4 cup, 15.6 oz.| | | | | | Turnips |2 cups, cut in | | | | | | | cubes, 13.0 oz. |13.2 | 3.3 |0.52 |.161|.117 |.0013 | | | | | | | Veal |slice, 2 x 2-3/4 | | | | | | | inches, 2.3 oz. |58.0 |14.5 |2.32 |.008|.156 |.0022 | | | | | | | Walnuts, English |16 - 18 nuts, | | 0.5 oz. |10.4 | 2.6 |0.41 |.013|.015 |.0003 Watermelon |11.7 oz. | 5.2 | 1.3 |0.20 |.038|.010 |.0010 (edible portion)| | | | | | | ==================+===================+=====+=====+=====+====+=====+====== FOOTNOTES: