Grapes (Concord) |1 large bunch, | | | | | | | 5 oz. | 5.6 | 1.4 |0.2 |.019| .032|.0003 Grape juice |1/2 cup, 3.6 oz. | 1.40| 0.35| .05 |.011| .011|.0003 | | | | | | | Hominy |3-1/2 tbs., 1 oz. | 9.6 | 2.4 |0.35 |.002| .027|.0003 Honey |1 tbs., 1.1 oz. | .4 | 0.1 | |.002| .006|.0003 | | | | | | | Lamb |1 slice, | | | | | | | 3-1/2 x 4-1/2 | | | | | | | x 1/3 in., | | | | | | | 1.8 oz. |25.6 | 6.4 | 1.02|.004| .069|.0010 Lemons |3 large, 11.4 oz. | 9.2 | 2.3 | 0.36|.081| .049|.0014 Lettuce |2 large heads, | | | | | | | 18.5 oz. |25.2 | 6.3 |1.0 |.224| .224|.0079 Lentils (dried) |2-1/2 tbs., 1 oz. |29.6 | 7.4 |1.18 |.031|1.26 |.0025 | | | | | | | Macaroni |1 cup |14.8 | 3.7 |0.59 |.006| .040|.0003 Milk, whole |3/8 cup, 5.1 oz. |19.2 | 4.8 |0.76 |.174| .134|.0009 skimmed |3/8 cup |37.2 | 9.3 |1.48 |.331| .262|.0007 unsweetened, | | | | | | | canned |3-3/4 tbs., 2.1 oz.|23.2 | 5.8 |0.92 |.188| .146|.0004 sweet, canned |1-1/2 tbs., 1.1 oz.|10.4 | 2.6 |0.41 |.096| .072|.0002 buttermilk |1-1/8 cup, 10.0 oz.|33.6 | 8.4 |1.34 |.294| .271|.0007 Milk powder[172] |1 oz. | | | | | | malted | | | | | | | (Horlick's)[173]|1-1/2 tbs., 1.2 oz.| | | | | | Molasses | | | | | | | Mutton |1 slice, 3 x 3-1/4 | | | | | | | x 1/8 inch |24.8 | 6.2 |0.99 |.004| .067|.0009 | | | | | | | Oatmeal |1/3 cup, 1 oz. |16.8 | 4.2 |0.67 |.017| .099|.0010 Onions |3 - 4 med., | | | | | | | 7.2 oz. |13.2 | 3.3 |0.52 |.069| .093|.0010 Orange |1 large, 9.5 oz. | 6.4 | 1.6 |0.25 |.088| .040|.0004 Oysters (raw) |6 - 12 oys., 2/3 | | | | | | | cup, 7.2 oz. |49.2 |12.3 |1.06 |.106| .306|.0089 | | | | | | | Parsnip |2 medium, 7.0 oz. |10.0 | 2.5 |0.40 |.091| .117|.0009 Peas, fresh |3/4 cup, 3.5 oz. |26.0 | 6.5 |1.04 |.026| .120|.0017 Peaches, fresh |3 medium, 60.5 oz. | 3.8 | 1.7 |0.27 |.038| .057|.0007 Pears |1 large, 6.3 oz.