| 1 serving | 2.99 Beefsteak, sirloin | 3 oz. | 1 serving | 2.57 Top of round | 3 oz. | 1 serving | 2.65 Roast beef, second cut | 2 oz. | 1 slice | 1.84 Roast beef, second cut | 1 oz. | 1 thin slice | .91 Beets, cooked | 1 oz. | | .10 Bluefish | 3 oz. | 1 serving | 2.65 Brandy | 1/2 oz. | 1 tablespoonful | -- Bran | 2-1/2 oz. | 1 cup | 1.25 Bread | 1 oz. | 1 slice, 3/4 in. thick | .42 Boston brown | 1 oz. | 1 slice | .27 Rolls | 1 oz. | | .41 Whole wheat | 1 oz. | | .44 -----------------------+-----------+---------------------------+------- ==============+==================+==================+======== B1 | B2 | C1 | C2 | D1 | D2 | E ------+-------+--------+---------+--------+---------+-------- 21.0 | 2.97 | 54.9 | 7.78 | 17.3 | 2.45 | 92. 0.4 | .6 | 0.5 | .78 | 14.2 | 22. | 97.4 5.1 | 1.9 | 0.1 | .4 | 61. | 22.5 | 100. -- | -- | -- | -- | 69.2 | 19.6 | 78. 3.4 | .96 | 0.5 | .14 | 12. | 3.4 | 18.7 1.8 | 2.04 | 0.2 | .23 | 3.3 | 3.74 | 25. 1.5 | 1.7 | 0.1 | .11 | 2.8 | 3.17 | 21. | | | | | | 9. | 2.5 | 58. | 16. | -- | -- | 144. 1.3 | 1.29 | 0.6 | .6 | 22.0 | 21.83 | 98. 8.5 | 2.41 | 1.1 | .31 | 77. | 22. | 100. 10.4 | .98 | 2.2 | .21 | 72.6 | 7. | 33. 18.6 | 15.8 | 2.8 | 2.37 | -- | -- | 84. 2.3 | 1.95 | .26 | .22 | 5.1 | 4.35 | 27. 9.3 | 7.9 | 0.6 | .51 | 29.2 | 24.8 | 135. 18. | 5.1 | 1.5 | .42 | 65.9 | 18.7 | 99. 6.9 | 1.96 | 2.5 | .71 | 19.6 | 5.5 | 36. 1.8 | .5 | 0.1 | .3 | -- | -- | 4.7 1.8 | 3. | 0.1 | 1.8 | -- | -- | 28. 4.3 | 7.4 | 3.6 | 6.1 | 1.1 | 1.8 | 92. 4.9 | 1.39 | .6 | .17 | -- | -- | 6. 2.2 | .31 | 92. | 13. | -- | -- | 118. 22.0 | 18.69 | 20.4 | 17.35 | -- | -- | 240. 19.0 | 16.08 | 18.5 | 15.72 | -- | -- | 205.8 19.5 | 16.58 | 7.3 | 6.21 | -- | -- | 106.2 20.2 | 11.5 | 8.4 | 4.8 | -- | -- | 89. 20.1 | 5.7 | 8.5 | 2.4 | -- | -- | 44. 2.3 | .65 | .1 | .03 | 7.4 | 2.1 | 11.3 19.6 | 16.6 | 1.2 | 1. | -- | -- | 75.