=======================+===========+===========================+======= Material |Weight |Measure | A -----------------------+-----------+---------------------------+------- Jell-O | 3.5 oz. | 1 box | 1.79 Jell-O | .6 oz. | 1 serving | .30 | | | Kohl-rabi | 1 oz. | | .09 Koumiss | 1 litre | 1000 c.c. | 4.01 Koumiss | 4 oz. | 1/2 glassful | .51 | | | Lactose (sugar of milk)| | | 100% carbohydrates | 1 oz. | 2 tablespoonfuls | -- Lady fingers | 1/2 oz. | 3 lady fingers | .20 Lamb chops, broiled | 3 oz. | 2 chops, medium size | 2.95 Lamb, leg, roasted | 1 oz. | 1 serving (small) | -- Lard | 1 oz. | 2 tablespoonfuls | -- Lemon juice (1 lemon) | 1-1/2 oz. | 3 tablespoonfuls | -- Lemon juice | 1 oz. | 2 tablespoonfuls | -- Lettuce | 8 oz. | 1 head | .44 Lettuce | 2 oz. | 1 serving (1/4 head) | .11 Liver | 1 oz. | | -- Liquid peptonoids | 1 oz. | 2 tablespoonfuls | .26 Lentils | 1 oz. | 2 tablespoonfuls | 1.17 Lobster | 2 oz. | 1 serving | 1.75 | | | Macaroni | 4 oz. | 1/2 cupful | 2.43 Mackerel, fresh, E.P. | 3 oz. | 1 serving | 2.54 Mackerel, salt | | | dressed, E.P. | 2 oz. | 1 serving (small) | 1.57 Malted milk (Horlick's)| 1/2 oz. | 1 tablespoonful | .37 Milk (whole) | 1 oz. | 2 tablespoonfuls | .15 Milk (whole) | 8 oz. | 1 glassful | 1.20 Milk (skimmed) | 1 oz. | 2 tablespoonfuls | .15 Milk, dried (whole) | 1 oz. | 2 tablespoonfuls | 1.1 Milk, dried (skim) | 1 oz. | 2 tablespoonfuls | 1.5 Molasses, cane | 1 oz. | 2 tablespoonfuls | .11 Mushrooms | 1 oz. | | -- Muskmelons | 8 oz. | 1/2 small melon | .22 | | | Noodles (gluten) | 2 oz. | 3/4 cupful | 2.05 | | | Oatmeal | 1/2 oz.