| 1 tablespoonful | .38 Oatmeal gruel | 4 oz. | 1/2 cupful | .21 Oats, rolled | 1 oz. | | .76 Okra | 1 oz. | | .07 Olives | 1/2 oz. | 3 medium sized | .02 Olive oil | 1 oz. | 2 tablespoonfuls | -- -----------------------+-----------+---------------------------+------- ==============+==================+==================+========= B1 | B2 | C1 | C2 | D1 | D2 | E ------+-------+--------+---------+--------+---------+--------- 11.2 | 11. | -- | -- | 86.4 | 86. | 388. 11.2 | 1.9 | -- | -- | 86.4 | 14.7 | 66. | | | | | | 2. | .56 | .1 | .03 | 5.5 | 1.56 | 8.8 2.8 | 25.4 | 2.1 | 19.5 | 5.4 | 48.9 | 473. 2.8 | 3.17 | 2.1 | 2.38 | 5.4 | 6.12 | 58.5 | | | | | | | | | | | | -- | -- | -- | -- | 100.0 | 28.35 | 113.4 8.7 | 1.23 | 5. | .70 | 70.5 | 10. | 51.2 21.8 | 18.54 | 30. | 25.51 | -- | -- | 303.7 19.7 | 5.58 | 12.7 | 3.6 | -- | -- | 54.7 -- | -- | 100.0 | 28.35 | -- | -- | 255.1 -- | -- | -- | -- | 9.7 | 4.12 | 16.4 -- | -- | -- | -- | 9.8 | 2.77 | 11. 1.2 | 2.72 | 0.3 | .68 | 2.9 | 4.52 | 35. 1.2 | .68 | 0.3 | .17 | 2.0 | 1.13 | 8.77 20.4 | 5.78 | 4.5 | 1.28 | 1.7 | .48 | 36.5 5.6 | 1.6 | -- | -- | 14.8 | 4.2 | 23. 25.7 | 7.29 | 1.0 | .28 | 59.2 | 16.78 | 98.8 18.1 | 10.26 | 1.1 | .62 | 0.5 | .28 | 48. | | | | | | 13.4 | 15.20 | 0.9 | 1.0 | 74.1 | 84. | 406. 18.7 | 15.90 | 7.1 | 6.03 | -- | -- | 117.8 | | | | | | 17.3 | 9.8 | 26.3 | 14.85 | -- | -- | 173. 16.2 | 2.3 | 8.5 | 1.2 | 67. | 9.5 | 58. 3.3 | .94 | 4.0 | 1.13 | 5.0 | 1.41 | 19.6 3.3 | 7.52 | 4.0 | 9.04 | 5.0 | 11.28 | 156.8 3.4 | .96 | 0.3 | .09 | 5.1 | 1.45 | 10.4 24.3 | 6.89 | 28.5 | 8.08 | 36.8 | 10.43 | 142. 33.9 | 9.6 | 1. | .28 | 55. | 15.6 | 103.3 2.4 | .68 | -- | -- | 69.3 | 19.65 | 81.3 3.5 | .99 | .4 | .11 | 6.8 | 1.93 | 12.7 0.6 | 1.36 | -- | -- | 9.3 | 21. | 89.44 | | | | | | 45. | 25.5 | 4.1 | 2.3 | 32.5 | 18.4 | 196.4