Potatoes (sweet) | + + + | + + | ? Rutabaga | | + + + | Spinach | + + + | + + + | + + + Cereals: | | | Barley | + | + + + | ? Bread (white) | | + ? | Bread (whole meal) | + | + + + | ? Maize {+ In yellow} + + + | ? {0 In white } | Oats | + | + + + | 0 Rice (polished) | 0 | 0 | 0 Rice (whole grain) | + | + + + | 0 Rye | + | + + + | 0 Corn embryo | | + + + | Corn (kaffir) | | + + + | Corn (see maize) | | | Corn pollen | | + + | Malt extract | 0 | 0 | 0 Wheat bran | 0 | + | 0 Wheat embryo | + + | + + + | 0 Wheat endosperm | 0 | 0 | 0 Wheat kernel | + | + + + | 0 Other seeds: | | | Beans, kidney | | + + + | Beans, navy | | + + + | 0 Beans, soy | + | + + + | 0 Cotton seed | + + | + + + | Flaxseed | + + | + + + | Hemp seed | + + | + + + | Millet seed | + + | + + + | Peanuts | + | + + | Peas (dry) | + ? | + + | 0 Sunflower seeds | + | | Fruits: | | | Apples | | + + | + + Bananas | ? | + | + + Grapefruit | | + + + | + + + Grape juice | | + | + Grapes | 0 | + | + Lemons | | + + + | + + + + Limes | | + + | + + Oranges | | + + + | + + + + Pears | | + + | + + Raisins | | + | + Tomatoes | + + | + + + | + + + + Oils and fats: | | | Almond oil | 0 | 0 | Beef fat | + | 0 | 0 Butter | + + + + | 0 | 0 Cocoanut oil | 0 | 0 | 0 Cod liver oil | + + + + | 0 | 0 Corn oil | 0 | 0 | 0