Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old Age — John Shaqi
Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old AgeCornaro, Luigi
Philosophy
Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old Age
Cornaro, Luigi
Cornaro, Luigi, 1475-1566; Health -- Early works to 1800; Longevity -- Early works to 1800
Not to speak, at present, of many other advantages, I shall
barely mention that in regard to letters and the sciences; far
the greatest number of the best and most celebrated books extant,
were written during that period of life, and those ten years, which
some make it their business to undervalue, in order to give a loose
to their appetites. Be that as it will, I would not act like them.
I rather coveted to live these ten years, and, had I not done so,
I should never have finished those tracts, which I have composed
in consequence of my having been sound and hearty these ten years
past; and which I have the pleasure to think will be of service to
others. These sensualists add, that a regular life is such as no
man can lead. To this I answer, Galen, who was so great a
physician, led such a life, and chose it as the best physic. The
same did Plato, Cicero, Isocrates, and many other great men of
former times; whom, not to tire the reader, I shall forbear naming:
and, in our own days, pope Paul Farnese led it, and cardinal Bembo;
and it was for that reason they lived so long; likewise our two
doges, Lando and Donato; besides many others of meaner condition,
and those who live not only in cities, but also in different parts
of the country, who all found great benefit by conforming to this
regularity. Therefore, since many have led this life, and many
actually lead it, it is not such a life but that every one may
conform to it; and the more so, as no great difficulty attends it;
nothing, indeed, being requisite but to begin in good earnest, as
the above-mentioned Cicero affirms, and all those who now live
in this manner. Plato, you will say, though he himself lived very
regularly, affirms, notwithstanding, that, in republics, men
cannot do so, being often obligated to expose themselves to heat,
cold, and several other kinds of hardship, and other things,
which are all so many disorders, and incompatable with a regular
life. I answer, as I have already observed, that these are not
disorders attended with any bad consequence, or which affect
either health or life, when the man, who undergoes them, observes
the rules of sobriety, and commits no excess in the two points
concerning diet, which a republican may very well avoid, nay it
is requisite he should avoid; because, by so doing, he may be
sure either to escape those disorders, which, otherwise, it
would be no easy matter for him to escape while exposed to these
hardships; or, in case he could not escape them, he may more
easily and speedily prevent their bad effects.
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