Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old AgeCornaro, Luigi
Philosophy
Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old Age
Cornaro, Luigi
Cornaro, Luigi, 1475-1566; Health -- Early works to 1800; Longevity -- Early works to 1800
Let nobody tell me, that there are numbers, who, though they live
most irregularly, live in health and spirits, to those remote
periods of life, attained by the most sober; for, this argument
being grounded on a case full of uncertainty and hazard, and
which, besides, so seldom occurs, as to look more like a miracle
than the work of nature, men should not suffer themselves to be
thereby persuaded to live irregularly, nature having been too
liberal to those, who did so without suffering by it; a favour,
which very few have any right to expect. Whoever, trusting to
his youth, or the strength of his constitution, or the goodness of
his stomach, slights these observations, must expect to suffer
greatly by so doing, and live in constant danger of disease and
death. I therefore affirm, that an old man, even of a bad
constitution, who leads a regular and sober life, is surer of a
long one, than a young man of the best constitution, who leads a
disorderly life. It is not to be doubted, however, that a man
blessed with a good constitution may, by living temperately,
expect to live longer than one, whose constitution is not so
good; and that God and nature can dispose matters so, that a man
shall bring into the world with him so sound a constitution, as
to live long and healthy, without observing such strick rules;
and then die in a very advanced age through a mere dissolution
of his elementary parts; as was the case, in Venice, of the
procurator Thomas Contarini; and in Padua, of the cavalier
Antonio Capo di Vacca. But it is not one man in a hundred
thousand, that so much can be said of. If others have a mind
to live long and healthy, and die without sickness of body or
mind, but by mere dissolution, they must submit to live regularly,
since the cannot otherwise expect to enjoy the fruits of such a
life, which are almost infinite in number, and each of them, in
particular, of infinite value. For, as such regularity keeps the
humours of the body cleansed and purified; it suffers no vapors to
ascend from the stomach to the head; hence the brain of him, who
lives in that manner, enjoys such a constant serenity, that he is
always perfectly master of himself. He, therefore, easily soars
above the low and groveling concerns of this life, to the exalted
and beautiful contemplation of heavenly things, to his exceeding
great comfort and satisfaction; because he, by this means, comes
to consider, know, and understand that, which otherwise he would
never have considered, known, or understood; that is, how great
is the power, wisdom, and goodness of the Deity. He then
descends into nature, and acknowledges her for the daughter of God;
and sees, and even feels with his hands, that, which in any other
age, or with a perception less clear, he could never have seen
or felt. He then truly discerns the brutality of that vice into
which they fall, who know not how to subdue their passions, and
those three importunate lusts, which, one would imagine, came
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