Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old AgeCornaro, Luigi
Philosophy
Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old Age
Cornaro, Luigi
Cornaro, Luigi, 1475-1566; Health -- Early works to 1800; Longevity -- Early works to 1800
And this certainty of being able to live a great age is, in my
opinion, a great advantage, and highly to be valued; none being
sure to live even a single hour, except such as adhere to the
rules of temperance. This security of life is built on good and
true natural reasons, which can never fail; it being impossible in
the nature of things, that he, who leads a sober and regular life,
should breed any sickness, or die of an unnatural death, before
the time, at which it is absolutely impossible he should live. But
sooner he cannot die, as a sober life has the virtue to remove all
the usual causes of sickness, and sickness cannot happen without a
cause; which cause being removed, sickness is, likewise, removed; and
sickness being removed, an untimely and violent death must be
prevented.
And there is no doubt, that temperance has the virtue and efficacy
to remove such causes; for since health and sickness, life and
death, depend on the good or bad quality of the humours, temperance
corrects their vicious tendencies, and renders them perfect, being
possessed of the natural power of making them unite and hold
together, so as to render them inseperable, and incapable of
alteration and fermenting; circumstances, which engender cruel
fevers, and end in death. It is true, indeed, and it would be a
folly to deny it, that, let our humours be originally ever so good,
time, which consumes every thing, cannot fail to consume and exhaust
them; and that man, as soon as that happens, must die of a natural
death; but yet without sickness, as will be my case, who shall die
at my appointed time, when these humours shall be consumed, which
they are not at present. Nay, they are still perfect; nor is it
possible they should be otherwise in my present condition, when I
find myself hearty and content, eating with a good appetite, and
sleeping soundly. Moreover, all my faculties are as good as ever,
and in the highest perfection; my understanding clearer and brighter
than ever; my judgment sound; my memory tenacious; my spirits good;
and my voice, the first thing which is apt to fail in others, grown
so strong and sonorous, that I cannot help chanting out loud my
prayers morning and night, instead of whispering and muttering them
to myself, as was formerly my custom.
Public-domain text, read in full here on John Shaqi.
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