Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old AgeCornaro, Luigi
Philosophy
Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old Age
Cornaro, Luigi
Cornaro, Luigi, 1475-1566; Health -- Early works to 1800; Longevity -- Early works to 1800
three abuses conquered and driven out of Italy; and this country
of course restored to its former laudable and virtuous customs.
[2] The author writes with the prejudice of a zealous Roman
Catholic against the doctrine of the Reformation, which he here
distinguishes by the name of Lutheranism. This was owing to the
artifices of the Romish clergy in those days, by whom the
reformed religion was misinterpreted, as introductive of
licentiousness and debauchery.
To come then to that abuse, of which I am proposed to speak,
namely, intemperance; I say, that it is a great pity it should have
prevailed so much, as entirely to banish sobriety. Though all are
agreed, that intemperance is the offspring of gluttony, and sober
living of abstemiousness; the former, nevertheless, is considered
a virtue and a mark of distinction, and the latter, as dishonourable
and the badge of avarice. Such mistaken notions are entirely
owing to the power of custom, established by our senses and
irregular appetites; these have blinded and besotted men to such
a degree, that, leaving the paths of virtue, they have followed
those of vice, which lead them before their time to an old age,
burthened with strange and mortal infirmities, so as to render
them quite decrepid before forty, contrary to the effects of
sobriety, which, before it was banished by this destructive
intemperance, used to keep men sound and hearty to the age of
eighty and upwards. O wretched and unhappy Italy! do you not
see, that intemperance murders every year more of your subjects,
than you could lose by the most cruel plague, or by fire and
sword in many battles? Those truly shameful feasts, no so much
in fashion, and so intolerably profuse, that no tables are large
enough to hold the dishes, which renders it necessary to heap them
one upon another; those feasts, I say, are so many battles; and
how is it possible to support nature by such a variety of contrary
and unwholesome foods? Put a stop to this abuse, for God's sake,
for there is not, I am certain of it, a vice more abominable than
this in the eyes of the Divine Majesty. Drive away this new kind
of death, and you have banished the plague, which, though it
formerly used to make such havock, now does little or no mischief,
owing to the laudable practice of attending more to the goodness
of the provisions brought to our markets. There are means still
left to banish intemperance, and such means too, that every man
may have recourse to them without any assistance. Nothing more is
requisite for this purpose, than to live up to the simplicity
dictated by nature, which teaches us to be content with little,
to pursue the medium of holy abstemiousness and divine reason,
and to accustom ourselves to eat no more than is absolutely
necessary to support life; considering, that what exceeds this,
is disease and death, and merely gives the palate satisfaction,
which, though but momentary, brings on the body a long and lasting
Public-domain text, read in full here on John Shaqi.
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