"When you return home to Kansas," went on Saari, "should you feel low on energy, take a few moments to imagine yourself bathed in a deep rose red, just as you are right now. Breathe the red deeply, relax and see every cell of your body and mind bathed in the red. As you breathe the red out again slowly, let your consciousness become one with the red, and visualize every cell of your body renewed and vibrant and full of energy. Do this two or three times, and I'm sure you will feel much better. If you wish to help a friend or relative who is tired or rundown, visualize them bathed in the red and see them as vibrant, energetic and happy; be sure to feel a lot of love toward them as you do this, and I'm sure they will be helped. Now, we mustn't stay too long in any one color; you can get too much of a good thing; we must keep a balance. Before we go into the Orange Belt let me explain the negative aspects of the red. Since it is an energy color, a person who is angry or very upset creates a great deal of it around himself for as long as he allows himself to be in that discordant state of mind. This would not be a good time to visualize the red around that person. By the same token, an excitable person who is easily upset should not wear clothing that is red in color. Now, you may quiet emotionally disturbed people by surrounding them with the color blue. If someone becomes angry with you, don't be angry back, but see that person bathed in a cool blue light. Now, if you are all ready, we will enter the Orange Belt." As they all walked into the golden orange color, Dorothy felt the changing vibration and hear the continuous tone of the musical note "/Re/." Princess Saari said, "Breathe in the orange deeply; it's like oxygen to your lungs. Do you feel the power as you breathe in? See this golden orange color in your lungs sending its vital energy into your bloodstream and carrying that energy to every cell of your body. Feel yourself filled with vitality and enthusiasm. How do you feel?" asked Saari, turning to Dorothy. "Just wonderful," she replied. "I can't wait to see what the yellow feels like." The little group walked on in silence until the Yellow Belt began. As they walked into the yellow, they could feel a cheerful mood coming on. Dorothy could feel her skin tingling. She could hear in the background the musical note, "/Mi/." Princess Saari said, "This ray promotes optimism and cheerfulness. It also has a cleansing effect on the skin. It has a quieting effect on the nerves and stimulates the mental faculties." Dorothy said, "I always thought that color was just plain color, plain and simple. I didn't know that each color had a different effect on you."