Barley Meal 10.5 1640 " Pearled 8.5 1650 Buckwheat Flour 6.4 1620 Corn Flour 7.1 1645 Corn Meal (granular) 9.2 1655 " Popped 10.7 1875 Hominy 8.3 1650 Oatmeal 16.1 1860 Oats (rolled) 16.7 1850 Rice 8.0 1630 Rye Flour 6.8 1630 " Meal 13.6 1665 Wheat Flaked 13.4 1690 " Flour, or Wholemeal 13.8 1675 " Germs 10.5 1695 " Gluten 14.2 1665 " Self-raising 10.2 1600 Macaroni 13.4 1665 " Spaghetti 12.1 1660 " Vermicelli 10.9 1625 Beans, small White 21.9 1675 " Lima or Butter 18.1 1625 Lentils 25.7 1620 Peas (dried) 24.6 1655 " (green) 7.0 465 Arrowroot --- 1815 Corn-starch --- 1675 Sago 9.0 1635 Tapioca --- 1650 CAKES. Cake, Fruit 5.9 1760 " Gingerbread 5.8 1670 " Sponge 6.3 1795 BISCUITS. All kinds, average 10.0 1800 Water 11.7 1835 BREAD. Buns, Currant 6.7 1515 " Hot Cross 7.9 1275 Corn, Indian 7.9 1205 Cheap Bread 10.9 1255 Gluten 9.3 1160 Home-made Bread 9.1 1225 White Bread 9.2 1215 Whole-wheat Bread 9.7 1140 Rolls, Plain 9.7 1470 " Vienna 8.5 1300 " Water 9.0 1300 Rye 9.0 1180 VARIOUS. Chocolate 12.9 2860 Cocoa 21.6 2320 Candy --- 1785 Honey --- 1520 Molasses (cane) 2.4 1290 INVALID COOKERY BARLEY.