Encyclopedia of Diet: A Treatise on the Food Question, Vol. 2Christian, Eugene
Science
Encyclopedia of Diet: A Treatise on the Food Question, Vol. 2
Christian, Eugene
Diet; Diet in disease; Food
These menus are merely suggestive. They may be varied according
to judgment, depending upon the habits and the environments of
the patient. Curative feeding for constipation is one of the most
important departments of this work, and will receive special
consideration in the volume of Menus.
FOODS THAT MAY BE SUBSTITUTED FOR ONE ANOTHER
The menus may also be varied by substituting the articles herein
given for other things of the same general class.
EXAMPLES:
{Evaporated peaches
Dried fruits {Evaporated apricots
{Prunes
The above are all in the same general class, and may be
substituted for one another.
{Dates
Sweet fruits {Figs --All form another class
{Raisins
{Eggs
Dairy products {Milk
and Meats {Fish
{Fowl
These compose the nitrogenous group, and may be substituted for
one another.
{Carrots
Vegetables {Parsnips --Are in the same group
{Turnips
{Beans
Legumes {Peas --Are in the same general class
{Lentils
{Barley Rice
Cereals {Corn Rye
{Oats Wheat
Barley, corn, oats, rice, rye and wheat are the six great
staples, which grouped are called cereals. They form the
carbohydrate class of grains, and may be substituted for one
another. In cases of constipation, however, whole wheat and rye
are preferable, owing to the large amount of bran they contain.
{Dandelion
{Kale
Edible succulent {Lettuce --Belong to same class
Plants {Parsley
{Romaine
{Spinach
Citrus fruits {Grapefruit
{Lemons
{Limes
{Oranges
All citrus-fruits (fruits containing citric acid), so far as
their action upon the liver is concerned, have practically the
same effects, and substantially the same nutritive value.
[Sidenote: Milk may be laxative or constipating]
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