Three or four eggs whipped eight minutes; to each egg add one teaspoonful of lemon juice, and a heaping teaspoonful of sugar; whip this mixture into a quart of milk; drink slowly DINNER Smelts, or any small fish A Spanish onion, baked in casserole dish Corn bread Buttermilk or skimmed milk One fresh vegetable, cooked plain In addition to this diet, there should be a regular daily schedule of exercise and deep breathing, which the patient should be required to carry out with rigid precision and regularity. [Sidenote: Value of exercise and massage] In nearly all cases of locomotor ataxia the body is unable to cast off the generated poisons, or used-up tissue, the result being that the new building material (food) taken in is not appropriated. This condition of atrophy must be overcome by exercise, massage, fomentation (wrapping the patient in a hot, wet blanket), or by anything that will induce excessive superficial circulation. If one afflicted with locomotor ataxia can be induced to arise from his lethargy and exert himself, following the methods herein suggested, a gradual increase in strength is very likely to be experienced inside of two or three months, and sometimes a complete arrest of the process may be expected in time. The writer had a patient, a retired ship captain, who came under his treatment after suffering for twelve years with locomotor ataxia, and after twelve months declared himself cured. The only evidence remaining of his former condition at this writing is shown when he attempts to turn around suddenly, and his control of the lumbar and motor muscles are undergoing such improvement that even this symptom, it seems, will finally disappear. In cases of Locomotor Ataxia: OMIT EAT Drugs of every character Carbohydrates--limited quantity Intoxicants Corn hominy Sex indulgence Dates, figs, honey Stimulants and narcotics {Beans {Buckwheat Foods {Cheese rich in {Eggs proteids {Fresh corn and {Fish albuminoids {Milk such as {Nuts {Peas {Potatoes {Whole wheat Rice Rye COLDS, CATARRH, HAY FEVER, ASTHMA, INFLUENZA [Sidenote: Overeating a common cause of capillary congestion]