Encyclopedia of Diet: A Treatise on the Food Question, Vol. 3 — John Shaqi
Encyclopedia of Diet: A Treatise on the Food Question, Vol. 3Christian, Eugene
Science
Encyclopedia of Diet: A Treatise on the Food Question, Vol. 3
Christian, Eugene
Diet; Diet in disease; Food
While superacidity is a true dis-ease, and may cause all the disorders
shown on this chart, yet behind superacidity there is a parent cause,
namely, wrong eating. In the light of these facts, it is obvious that
a department of curative and remedial menus should constitute an
important feature of this work.
For each patient who came under the care of the author (over 23,000 in
all), there was prescribed an average of six menus, covering a period
of six weeks. Each patient was required to keep an accurate record
of his or her diet, and the symptoms that developed after each meal.
This record was either brought to the author in person, or sent to him
through the mails.
From this vast amount of data and clinical experience, the writer was
enabled to select all the menus composing this volume, from those that
had proved successful in the various disorders treated. This volume,
therefore, is composed of only such menus as gave the desired results.
It represents the refined experience of twenty years' active practise
in Scientific Feeding.
MENUS FOR SUPERACIDITY
SPRING MENU
_ABNORMAL APPETITE_
_SUPERACIDITY_
Abnormal appetite is caused by the surplus acid which is left in the
stomach after digestion has taken place. This surplus acid causes
irritation of the mucous membrane of both the stomach and the pylorus.
The supersecretion of acid, in turn, is caused by overeating, by taking
foods in combination which are chemically inharmonious, by sedative and
intoxicating beverages, by tobacco, and by all stimulating drugs. The
logical remedy, therefore, is to omit the use of these things, and to
regulate the diet according to age, occupation, and chemistry, and to
drink copiously of water both at meals and between meals.
BREAKFAST
Plain or flaked wheat, boiled very thoroughly; serve with butter,
cream, and nuts
A baked or broiled banana
LUNCHEON
Purée of pea soup, made from the pod
Baked potatoes
One egg, boiled two minutes, or lightly shirred
DINNER
Spinach or dandelion, cooked
Boiled onions, peas, asparagus--any two of these
A very small portion of tender fish (optional)
A baked potato
Gelatin or junket
NOTE: For all cases of superacidity, see "Importance of
Water-drinking," Vol. II, p. 434.
SUMMER MENU
_ABNORMAL APPETITE_
_SUPERACIDITY_
BREAKFAST
A melon or extremely ripe peaches; melon preferred
Two or three eggs, whipped; flavor with sugar and fruit-juice, and
add half a glass of milk to each egg
LUNCHEON
A liberal portion of tender corn, with butter
Half a glass of milk
DINNER
A green salad with grated nuts
Any two fresh vegetables
A very small portion of fish
A small, baked potato
Cantaloup
Drink one or two glasses of water at each meal.
FALL MENU
_ABNORMAL APPETITE_
_SUPERACIDITY_
BREAKFAST
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