A small portion of fish or white meat of chicken, provided there is a craving for this kind of food; if not, confine to Tender corn (One whole poached egg, eaten with the corn) One boiled onion or cooked spinach Two glasses of water This entire meal should be masticated very thoroughly. This is one method of preventing supersecretion of acid, premature fermentation and the consequent accumulation of gas. /Fourth Day/: The same as the third, with the exception of the evening meal, which should consist of-- A baked sweet potato--butter Carrots or string beans, or Spanish onion /Fifth Day/: The same as the first. /Sixth Day/: The same as the second, repeating the diet as given for a week or ten days. After the fourth day these meals may be slightly varied by choosing from the following, where vegetables are prescribed: Beans Parsnips Beets Peas Carrots Squash Corn Turnips The patient should retire at a reasonable hour, say 10 o'clock, and rise about 6 or 6.30; have breakfast between 7.30 and 8; luncheon between 12 and 1, and dinner not later than 6.30 or 7. Masticate well every mouthful of food, whether it seems to need it or not. Even bananas need much mastication, not for the purpose of reduction, but for the purpose of insalivation. The same rule should apply to all cooked vegetables and soft foods. FALL MENU _ANEMIA--SLUGGISH LIVER_ _RHEUMATIC TENDENCY_ Choice of the following: MENU I MENU II BREAKFAST Cantaloup, melon, or pears Farina, rice, or boiled wheat Steamed whole wheat or One tablespoonful of nuts rice--sugar and cream (choice) A tablespoonful of nuts Cream and figs (choice) A liberal portion of wheat Half a glass of sour milk bran LUNCHEON Spinach or boiled onion One vegetable--corn, carrots, Corn bread with sweet squash, or lima butter beans Two tablespoonfuls of nuts Two spoonfuls of nuts (choice) A potato One glass of sour milk DINNER Choice of lima beans or corn Corn, spinach, or a lettuce Corn bread and sweet butter salad Lettuce and fresh tomato, Rye bread or a potato with dressing Whites of two eggs, whipped or poached Plain ice-cream, gelatin, or junket may be eaten with either of the dinner menus. Omit all laxative medicines. Use coarse clean wheat bran liberally, especially with the morning and the evening meal. WINTER MENU _ANEMIA--SLUGGISH LIVER_ _RHEUMATIC TENDENCY_