SUMMER MENU _STIFFNESS AND PAIN IN JOINTS_ _STOMACH TROUBLE--CONSTIPATION--INTESTINAL GAS--IRREGULAR HEART ACTION_ Choice of the following Menus: MENU I MENU II BREAKFAST Melon Choice of peaches, plums, One very ripe banana, or melon baked Rice or oatmeal One or two spoonfuls of Two very ripe bananas, steamed whole wheat baked; serve with cream Two glasses of water Half a cup of bran LUNCHEON Choice of lima beans or Green corn baked potato Rich milk One glass of milk--clabbered or buttermilk A glass of water DINNER Lima beans or corn Two vegetables--choice A fruit salad (made of Sweet butter with either sweet fruit), with whipped corn bread or green corn cream One glass of milk Two or three egg whites One or two tablespoonfuls of nuts--choice Cantaloup or melon All sweets may be omitted if they do not appeal to the taste. However, if something sweet is desired, make either the luncheon or the dinner of vegetables and home-made ice-cream, omitting all other articles. EMERGENCY MEAL (To be taken in lieu of luncheon or dinner, if languid or stupid) Two ears of tender corn Two glasses of milk One whipped egg A small portion of ice-cream Wheat bran FALL MENU _STIFFNESS AND PAIN IN JOINTS_ _STOMACH TROUBLE--CONSTIPATION--INTESTINAL GAS--IRREGULAR HEART ACTION_ /First Day/: On rising, drink a cup or two of hot water, and eat a half pound of grapes, the Concord or blue grapes preferred, swallowing seeds and pulp whole, masticating and swallowing the skins. Devote as much time as possible (from three to five minutes) to deep breathing exercises before an open window, or in a thoroughly ventilated room. BREAKFAST (Half an hour later) Half a cup of coarse wheat bran, served as an ordinary cereal A bowl of clabbered milk, with a sprinkle of maple-sugar Bran meal gems LUNCHEON A glass of cool water Baked potatoes or corn One fresh vegetable, such as carrots, parsnips, turnips, beets, boiled onions, or squash Half a cup of hot water DINNER One or two fresh vegetables (See list suggested for luncheon) Choice of green salad, cooked spinach, or celery A baked white potato--eat skins and all One egg white, or a very small portion of either fish or white meat of chicken; egg preferred From one to two glasses of water should be drunk at each of these meals--half a glass of cool water at the beginning of the meal, and a cup of hot water at the close, would be sufficient; drink enough, however, to make the total moisture about 66 per cent of the whole.