Half a cup of wheat bran, cooked, eaten with cream A small bunch of grapes Two eggs, whipped about six or seven minutes; add a teaspoonful of sugar and a tablespoonful of olive-oil, while whipping One extremely ripe banana; serve with cream and either nut butter or nuts (The banana should be baked, if not very ripe) LUNCHEON One fresh vegetable--carrots, parsnips, or turnips A boiled onion A baked potato One egg, cooked two minutes, eaten with the potato skins Fresh butter A cup of hot water at the close of the meal DINNER Half a cup of wheat bran, cooked Two or three eggs, prepared as for breakfast One extremely ripe banana and a few soaked prunes (A very small, baked white potato may be taken if something salty is desired) A bunch of grapes Just before retiring, eat a small bunch of grapes and drink a cup of hot water. Devote from three to five minutes to exercises which have already been prescribed for the morning. These meals may be varied by changing the vegetables, and now and then substituting for the eggs a portion of fresh fish or a glass of buttermilk. If the quantity of food prescribed does not seem sufficient, it might be slightly increased; however, do not increase it beyond the limits of normal hunger. The best combinations of food, when taken in excess of the bodily needs, undergo a form of decomposition, and become a prolific source of dis-ease. WINTER MENU _TUBERCULAR TENDENCY CONSTIPATION--NERVOUSNESS--CATARRH_ BREAKFAST Two very ripe, red bananas, baked Nuts, cream, raisins Two whipped eggs; sugar; flavor to taste A spoonful of wheat bran LUNCHEON Three fresh eggs, whipped about six minutes, with sugar; pineapple juice added after whipping A small portion of wheat bran, cooked DINNER Celery A tablespoonful of olive-oil One fresh vegetable A potato Whole wheat bread (very little) Buttermilk or gelatin The above menus have been selected and combined so as to counteract constipation, catarrh, nervousness, biliousness, etc. There is no specific remedy in foods for consumption. Foods will aid in curing this dis-ease only through the natural process of building up healthy tissue, and increasing the power of the body to resist all dis-eases. SPRING MENU _WEAK LUNGS_ _TENDENCY TOWARD INTESTINAL CONGESTION_ Immediately on rising drink a glass or two of water and take a very little of some juicy fruit. Also take a brisk walk in the open air before breakfast. BREAKFAST The strained juice of one sweet orange, or a few very ripe berries, without cream Two or three coddled eggs A small whole wheat cracker One baked banana A spoonful of wheat bran LUNCHEON A whole wheat muffin with butter, and a dessert-spoonful of honey A glass or two of milk Wheat bran DINNER