/Sixth Day/: The same as the first, repeating these menus for about two weeks, making such changes as the appetite demands in vegetables and fruit only. WINTER MENU _FOR MENTAL WORKER TO INCREASE BRAIN EFFICIENCY_ Eggs, milk, and sugar are the most readily convertible nutrients known to the science of food chemistry. In combination they represent the highest form of the nitrogenous (proteids and the carbohydrate) compounds, therefore to increase physical efficiency one should take as much of these as possible. If one is under weight, it would be advisable, especially during the cold weather, to take three eggs for breakfast, four eggs with a quart of milk for luncheon, and a vegetable dinner as laid out in Menu II. Choice of the following menus: MENU I MENU II BREAKFAST A bunch of grapes Two or three eggs, whipped, One very ripe banana with to which add a teaspoonful cream and nut butter of lemon juice, a teaspoonful A whole wheat gem, eaten each of olive-oil with one or two very soft and sugar, and one-half eggs glass of milk to each egg LUNCHEON One fresh vegetable Two eggs prepared as for A baked potato breakfast, Menu II Boiled onions and a bit of fish A glass of milk or a cup of hot chocolate DINNER Spinach or a bit of salad The same as dinner, Menu Clabbered milk or a bit of I, choosing either clabbered fish milk, fish, eggs, or Baked beans or baked white meat of chicken potatoes Boiled onions or carrots A cup of chocolate Where as many as four eggs are taken at once, a tablespoonful of cognac brandy will make the yolks more digestible and more assimilable, therefore in curative feeding its purpose is medicinal. SPRING MENU _FOR A SCHOOL TEACHER_ _ANEMIA--SLUGGISH LIVER--UNDERWEIGHT_ _NERVOUSNESS_ Choice of the following menus: MENU I MENU II BREAKFAST Cherries--sweet Berries Corn bread, with butter Farina, or oatmeal with A cup of hot water cream A glass of milk One whole egg Two cups of chocolate LUNCHEON Boiled rice, or corn hominy, A large, boiled onion with butter or cream. (A A baked white potato spoonful of sugar may be Corn bread added, if desired) Buttermilk One or two glasses of water DINNER