Boiled onions, and either Spinach or a green salad carrots or turnips Baked beans or a baked A baked white potato potato A glass or two of milk Onions, carrots, turnips, or squash One egg or a very small portion of fish Immediately after dinner, eat a bunch of grapes and drink a cup of hot water. If there is a tendency toward constipation, take wheat bran just before retiring. WINTER MENU _FOR A SCHOOL TEACHER_ _ANEMIA--SLUGGISH LIVER--UNDERWEIGHT_ _NERVOUSNESS_ MENU I MENU II BREAKFAST Boiled wheat, with cream One exceedingly ripe banana, Two or three glasses of milk with thin cream and nut butter Two glasses of milk One egg LUNCHEON Two exceedingly ripe bananas, with cream cheese and raisins Whole wheat bread sandwiches, with nut butter; nuts or cream cheese, if preferred DINNER A green salad One or two fresh vegetables--choice A baked potato or corn bread Half a cup of wheat bran, cooked; serve with cream If the bowels should act too freely, rice, chestnuts, or sweet potatoes may be eaten liberally with the morning and the evening meal. SPRING MENU _LABORING MAN_ (_LUNCH IN SHOP_) _UNDERWEIGHT--ANEMIC_ BREAKFAST A baked apple Boiled wheat or oatmeal Wheat bran, cooked Two whole eggs, either whipped or lightly poached A glass or two of milk or a cup or two of chocolate LUNCHEON A pint of milk Whole wheat bread Two very ripe bananas, with nut butter or dates DINNER A cup of hot water Choice of two fresh vegetables: Asparagus Carrots Beans Onions Beets Peas A green salad A bit of fish One egg or a glass of buttermilk A new potato--baked A spoonful or two of wheat bran A spoonful of nuts and a few dates may be eaten at each of these meals. They should be masticated very thoroughly. SUMMER MENU _LABORING MAN_ (_LUNCH IN SHOP_) _UNDERWEIGHT--ANEMIC_ On rising, take two glasses of water, a spoonful or two of wheat bran, and a bit of fruit. /First Day/: BREAKFAST Two glasses of fresh milk Two eggs, whipped or boiled A small dish of whole wheat, cooked A spoonful of wheat bran LUNCHEON Four glasses of milk, with hard crackers Two eggs, cooked A spoonful or two of wheat bran Corn bread (Drink two glasses of milk an hour before dinner) DINNER Two whipped eggs Two glasses of milk Two medium-sized, baked white potatoes; eat skins and all A sauce-dish of wheat bran, cooked