Sixth--Don't stay in bed Sunday morning. It will make you tired, loggy, stupid and cross. Get up Sunday, say, a half hour or an hour later than week days. Later in the day take a nap if you wish. Seventh--Spend fifteen minutes just before going to bed in quiet, relaxed solitude. This is the time to slow down your tension, relax your muscles and soothe the nerves. These rules you can easily remember and if you follow them as I hope you will, the red blood will course in your veins and joy will be in your countenance and the halo of happiness will be around your face. NEGATIVE ATTITUDE A Frequent Crossed Current That Makes Misery Every once in a while the human has a negative day. Every act, thought, or spoken sentence has a but, a don't, a can't, or some other negative attachment to it. The children laugh, play and cut up in the morning and mother says, "I don't know what I shall do with you, you are just wearing me out." This puts a fear thought and a weakness germ both in mother and the kiddies. On Sunday afternoon the family is resting; mother maybe gets the blues, and says, "What's the use, I never get anywhere, go any place, it's just grind, work and worry all the time." Mother worries because there's a leak in the roof and the water stained the paper in the spare room. She worries because she lives in a rented house and says, "I have no heart to fix things up because this is a rented house." This negative thought indulged in brings on a misery state; it's worry, and the worry comes because you dwell on the off side of things. You rehearse your problem, you go over your work, you count your obstacles and pile up the negative and fear thoughts. Bless you, my dear sister, I know what this negative can't, don't, but, and what's the-use thought is and how it brings misery. I know how the children get on your nerves and make you say, "don't," all day to them. There's only one way to drive out this negative thought and that is to switch your will power to the positive current. Next time you have a negative day and the fear thoughts come, just start in one by one and count your blessings of health, blessings of home, and blessings of love. Nothing can hurt you. You've been through these negative days time and time again; the clouds gathered, you were blue, lonesome, homesick and heartsick, but next day you got busy with work, and occupation drove away the clouds and the sunshine came. The next Sunday you get in this negative state, just put on your hat and go out to see some neighbor or go to the park or take a walk. Don't sit and stew and fret over your magnified troubles. Let the children play and laugh; they are not hurting anyone. God bless them. They don't have worries, their little lives are all too short. Their example of smiles and laughter should make you happy. Soon, too soon, they will grow up and go their ways in life and how precious will be the memories of their carefree, golden, happy childhood days.