Parboil cabbage, onion, rice, potatoes, and green pepper together in
salted water for 20 minutes. Drain. Clean fish, cut into small pieces, and
mix with parboiled vegetables, canned tomatoes, water, and seasonings.
Bake in a moderate oven for about 40 minutes. Baste occasionally while
cooking. Serve with a garnish of sliced lemon.
Kidney Bean Stew (3)
Kidney beans, 1 cup
Onion, 1 small
Rice, 2 tablespoons
Canned tomatoes, 2 cups
Fat or drippings, 2 tablespoons
Flour, 2 tablespoons
Salt and pepper to taste
Soak beans over night in cold water to cover. In the morning place beans
over fire, adding water to cover if necessary. Add onion, rice and
tomatoes and cook slowly until beans are soft. If too thick, add water.
Mix flour and fat, and use to thicken stew.
Baked Oatmeal with Cheese (9)
Cooked oatmeal, 4 cups
Grated cheese, 1 cup
Salt and pepper
Soft bread crumbs, 1/4 cup
Fat, 1 teaspoon
Put into an oiled baking dish a layer of left over oatmeal, then a
sprinkling of grated cheese, pepper and salt, another layer of oatmeal,
then cheese and seasonings; continue until the dish is full. Melt the fat
and mix with this the bread crumbs. Sprinkle over the top of the dish.
Bake in a moderate oven until the crumbs are golden brown.
Green Pea Loaf with White Sauce (9)
Dried green peas, 1 cup
Cold water, 4 cups
Boiling water, 2 quarts
Soft, stale bread crumbs, 1-1/2 cups
Milk, 1-1/2 cups
Salt, 1 teaspoon
Pepper, 1/8 teaspoon
Paprika, 1/2 teaspoon
Grated onion, 1/2 teaspoon
Egg, 1
Fat, 3 tablespoons
Soak peas in cold water over night. Cook in boiling water until soft. Rub
through a sieve. To one cup of this pea pulp add bread crumbs, milk,
seasoning, egg (slightly beaten), and melted fat. Turn mixture into a
small, oiled bread pan. Set pan into a second pan, containing water. Bake
mixture 40 minutes or until firm. Remove loaf from pan. Serve with white
sauce. One-half cup of cheese may be added to one and one-half cups of the
sauce.
Mock Sausage (8)
Lima beans, dried, 1/2 cup
Bread crumbs, 1/3 cup
Butter, 3 tablespoons
Egg, 1
Pepper, few grains
Salt, 1/4 teaspoon
Sage, 1/2 to 3/4 teaspoon
Pick over and wash beans, cover with water, and let soak over night.
Drain; cook in boiling salted water until tender, about one and one-half
hours. Force through a strainer, add remaining ingredients. Shape into
form of sausages, roll in crumbs, egg, and crumbs again. Sauté in fat
until brown. It requires about two-thirds cup crumbs and one-half egg for
dipping sausage. May be garnished with fried apples.
Baked Soy or Togo Beans (6)
Soy beans, known in the retail market as togo beans, resemble navy beans
in some ways. They contain, however, a considerable amount of fat. For
this reason neither pork nor other fat is used in cooking them unless it
is wanted for flavor. They are considerably richer in protein also.
Public-domain text, read in full here on John Shaqi.
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