It is also the one most direct method for you working women to help yourself _today_. Pass on this information to your neighbor and comrade workers. Write out any of the following information which you are sure will help her, and pass it along where it is needed. Spread this important knowledge! * * * * * The Small Family System: Is it Injurious or Immoral? by Dr. C. V. Drysdale. B. W. Huebsch, New York City. The Problem of Race-Regeneration, by Havelock Ellis, Moffat, Yard & Co., New York City. The Task of Social Hygiene, by Havelock Ellis. Houghton Mifflin & Co., Boston, Mass. The Limitation of Offspring by the Prevention of Conception, by Dr. Wm. J. Robinson, Critic & Guide Co., New York City. "What Every Girl Should Know" by Margaret Sanger. Paper cover, 25 cents. Cloth cover, 50 cents. "What Every Mother Should Know" by Margaret Sanger. Paper cover, 25 cents. Cloth cover, 50 cents. The above are obtainable from Max Maisel, 424 Grand Street, New York City. "The Birth Control Review" Edited by Margaret Sanger. One Dollar a Year 104 Fifth Ave., New York City. A NURSE'S ADVICE TO WOMEN. Every woman who is desirous of preventing conception will follow this advice: Don't wait to see if you do _not_ menstruate (monthly sickness) but make it your duty to see that you _do_. If you are due to be "sick" on the eighth of August, do not wait until the eighth to see, but begin as early as the fourth to take a good laxative for the bowels, and continue this each night until the eighth. If there is the slightest possibility that the male fluid has entered the vagina, take on these same nights before retiring, five or ten grains of quinine, with a hot drink. The quinine in capsule form is considered fresher, but if this is taken do not use alcoholic drinks directly after, as it hardens the capsules, thus delaying the action of the quinine. By taking the above precautions you will prevent the ovum from making its nest in the lining of the womb. Women of intelligence who refuse to have children until they are ready for them, keep definite track of the date of their menstrual periods. A calendar should be kept, on which can be marked the date of the last menstruation, as well as the date when the next period should occur. Women must learn to know their own bodies, and watch and know definitely how regular or irregular they are: if the period comes regularly every twenty-eight days (normal) or every thirty days as is in the case of many young girls. Mark it accordingly on your private calendar; do not leave it to memory or guess work. Only ignorance and indifference will cause one to be careless in this most important matter. A very good laxative (though it is a patent medicine) is Beechams Pills. Two of these taken night and morning, four days before menstruation, will give a good cleansing of the bowels, and assist with the menstrual flow. Castor oil is also a good laxative.