Fletcherism: What It Is; Or, How I Became Young at SixtyFletcher, Horace
Science
Fletcherism: What It Is; Or, How I Became Young at Sixty
Fletcher, Horace
Mastication; Nutrition
Professor Chittenden then became intensely interested in the matter,
as did also Professor Mendel; and the former suggested organising an
experiment on a sufficiently large scale to prove universality of
application or the reverse. He volunteered his services and the use of
his laboratory facilities.
At this time, too, I became acquainted with General Leonard Wood[D] and
Surgeon-General O'Reilly, of the United States Army. I found both open
to my evidence; and, in the case of General Wood, I learned that it was
confirmed by his own experience while chasing Indians in the Western
wilds. Through them President Roosevelt and Secretary Root became
interested, and _carte blanche_ was given General O'Reilly to use the
War Department facilities, including the soldiers of the Hospital
Corps, for assistance in the proposed experiment.[E]
[D] Now Chief of Staff.
[E] The full report of this famous experiment may be found in
Professor Chittenden's book _Physiological Economy in Nutrition_;
but such small mention of indebtedness to Fletcherism was made, that
Professor Irving Fisher, in the interest of practical Political
Economy, organised a supplemental experiment, more normal than the
first, to test the economic effects of Fletcherism, pure and simple.
A brief account of this investigation is given on page 98.
Professor Chittenden made amends, later on, by composing a
physiological prose poem on the benefits and delights resulting from
careful chewing and tasting of nutriment, which I quote in full in
Chapter VII.
One of the revelations of our experiments worthy of mention here
was that occasional long abstinence from food, say two or three
weeks, with water freely available, is comparatively harmless, if
"Fletcherizing" is carefully practised when food is again given to
the body. Nature prescribes accurately what is to be eaten (often the
most unexpected sort of food); and if the food selected by appetite is
carefully masticated, sipped, or whatever other treatment is necessary
to get the good taste out of it, and the mental state at the same time
is clear of fear-thought or worry of any kind, the just amount that
the body can use at the moment is prescribed by appetite, and the
restoration to normal weight is accomplished with epicurean delight,
well worth a spell of deprivation.
THE IRVING FISHER EXPERIMENTS
The tests of endurance, which were conducted by Professor Irving
Fisher, of Yale, now President of the Committee of One Hundred on
National Health of the American Association for the Advancement of
Science, and with the co-operation of the famous athletic coach, Alonzo
B. Stagg, formerly of Yale, but now of the University of Chicago--on
College athletes, students of sedentary habits, and on members of the
staff of the Battle Creek Sanatorium--are of prodigious importance in
their relation to the possibilities of human endurance through simple
Fletcherizing.
Public-domain text, read in full here on John Shaqi.
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