Fletcherism: What It Is; Or, How I Became Young at Sixty — John Shaqi
Fletcherism: What It Is; Or, How I Became Young at SixtyFletcher, Horace
Science
Fletcherism: What It Is; Or, How I Became Young at Sixty
Fletcher, Horace
Mastication; Nutrition
Professor Henry Pickering Bowditch, of Harvard University Medical
School, like Sir Michael Foster and all the most eminent physiologists,
were quick to appreciate the revelations of the Cambridge investigation
of Fletcherizing as indicating the discovery of the missing link in the
chain of processes necessary for securing good digestion and healthy
nutrition, but they looked on it as a question of profitable economy
rather than material for poetic enthusiasm.
It was given to Professor Chittenden to discover the rarest merit
of decent eating; the politeness of it, as well as the poetry; that
element of respectability which will eventually recommend it to the
socially-refined as one of the civilised fine arts; that expression of
appreciation which is due to Mother Nature for her many beneficences.
THE POETRY OF EATING
By Russell H. Chittenden
"With the mind in a state of pleasurable anticipation, with freedom
from care and worry, which are liable to act as deterrents to free
secretion, and with the food in a form which appeals to the eye as
well as to the olfactories, its thorough mastication calls forth and
prolongs vigorous salivary secretion, with which the food becomes
intimately intermingled. Salivary digestion is thus at once incited,
and the starch very quickly commences to undergo the characteristic
change in soluble products. As mouthful follows mouthful, deglutition
alternates with mastication, and the mixture passes into the stomach,
where salivary digestion can continue for a limited time only,
until the secretion of gastric juice eventually establishes in the
stomach-contents a distinct acid reaction, when salivary digestion
ceases through destruction of the starch-converting enzyme. Need we
comment, in view of the natural brevity of this process, upon the
desirability for purely physiological reasons of prolonging within
reasonable limits the interval of time the food and saliva are
commingled in the mouth cavity? It seems obvious, in view of the
relatively large bulk of starch-containing foods consumed daily, that
habits of thorough mastication should be fostered, with the purpose
of increasing greatly the digestion of starch in the very gateway of
the alimentary tract. It is true that in the small intestines there
comes later another opportunity for the digestion of starch; but it
is unphysiological, as it is undesirable, for various reasons, not to
take full advantage of the first opportunity which Nature gives for
the preparation of this important foodstuff for further utilisation.
Further, thorough mastication, by a fine comminution of the food
particles, is a material aid in the digestion which is to take place
in the stomach and intestines. Under normal conditions, therefore, and
with proper observance of physiological good sense, a large portion of
the ingested starchy foods can be made ready for speedy absorption and
consequent utilisation through the agency of salivary digestion.
Public-domain text, read in full here on John Shaqi.
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