Fletcherism: What It Is; Or, How I Became Young at SixtyFletcher, Horace
Science
Fletcherism: What It Is; Or, How I Became Young at Sixty
Fletcher, Horace
Mastication; Nutrition
This is not an unreasonable or fantastic illustration of the menace of
a multiple menu and a colossal appetite in convenient conjunction. It
is said that an amorous lover has neither conscience nor discretion.
This may sometimes be the case; but it is always a sure betting
proposition that an opulent, ravenously-hungry person will measure off
with his eager eyes much more than his tummy can possibly hold.
Then follows the inclination of the average human being to "get his
money's worth," even if he "must die for it." This is not alone a human
characteristic exaggerated in sumptuously-civilized communities, but it
is an animal trait as well. If a racehorse is turned out in a field of
clover that stands as high as his neck, he will very likely eat himself
to death. Likewise, if a little child, with the animal characteristics
uppermost, is given a bag of sweets, he will be sure to want to put
himself securely outside of the whole bag-full in the shortest time
possible, so that he will make certain that no one will take it away
from him.
GLUTTONY AND AVOIRDUPOIS
The menace of the munificent menu also leads to the uncomfortable
acquisition of surplus avoirdupois. On some persons it has quite the
opposite effect, however. The writer remembers that it was a tradition
in his college that the thinnest man of a class was always the biggest
glutton. Each year, a prize of a combination knife, fork, and spoon,
was given to the grossest eater of the junior class. Within my memory
the recipient was always a very thin and cadaverous fellow.
As a matter of fact, the hardest work done by the body is performed
within the body. It is the work of digestion, general metabolism, and
the constant and never-ceasing pumping of the blood through hundreds of
miles of veins and arteries. If this work is measured in terms of heat
units thrown off (calories) the internal activity of the body is as two
to three parts of the whole heat energy released into the surrounding
air.
It is quite possible to increase this heat expense by 20 to 50 per
cent. by merely overloading the stomach a little, and crowding the
mechanism of metabolism to its utmost. Sometimes the crowding is
carried so far that the organism cannot stand it; sometimes bursts;
and, there you are--dead.
CONTENTMENT
The supremest felicity is not wanting anything. If one cannot think of
a single thing in the wide, wide world, not even oblivion, that they
would have in addition to what they are enjoying at the moment, their
cup of contentment is full.
In regard to eating, to have Fletcherized a few morsels of the finest
food that anyone's mother ever made, until there is no desire for more,
and yet the contentment is of that calm sort that indicates that there
is no overloading of the stomach, is gastronomic Heaven, and it carries
with it a blanket of general contentment that covers the universe.
Public-domain text, read in full here on John Shaqi.
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