Bread leavened, or unleavened, made out of what is called the Cold Blast Whole Wheat Flour, makes more muscle and furnishes more food for the nerves than any other article of food given to man except the pure gluten of wheat. I am not now advocating the views of the extremists, the Grahamites, neither do I counsel the disuse of fine flour bread. This latter should be used in connection with unbolted flour, but should not be relied on to furnish you with all the nutritious elements that your bodies need. There is a golden mean between the extremes of vegetarianism and exclusive flesh diet which the common sense of thoughtful people will find. During the warm season a diet made up chiefly of fruits, grains, and vegetables will be most healthful for body and soul. Instead of the scrofula-breeding pork or ham for breakfast, use some one of the great variety of grains, especially oat-meal, than which there are few better foods for growing children and hard working adults. Instead of fried cakes, rich pastry, and candies, use fruit, of which there is an abundant variety, ten-fold more nourishing than pies or cakes, and very cleansing to the blood. Let brown bread, Johnnie-cake, and corn-meal pudding supplant fine wheat bread as much as possible. Eat your meals regularly and slowly, eating nothing between them. Eat sparingly of meat at mid-day, and let it be good fresh beef, mutton, or fish, well cooked. Let the evening meal be taken not later than six o’clock. Discard tea and coffee, and make your own coffee with browned crusts of bread, or burned whole wheat.[2] Follow these suggestions and you will find very many of the ills of your body departing and very many of the troubles you have in behaving yourselves, vanishing. [2] The Health Food Company prepare a “Cereal Coffee” from Wheat Gluten and Barley, which not only makes a delicious beverage, but tends to greatly strengthen both body and brain. Those who would release themselves from the dangerous practice of tea-drinking, and the less injurious but still objectionable use of the commercial coffees, will do well to try this nutrient beverage.