1. Apple salad, lettuce, broiled steak, shredded wheat with butter. 2. Cream of pea soup, beef or roast pork, potatoes, stewed prunes. 3. Broiled chops, young peas, creamed potatoes, oranges. 4. Tomato salad, lettuce, veal with mushrooms and rice. 5. Cream of tomato soup, veal chops with peas, stewed prunes. 6. Sweet potatoes with roast beef, tomato puree, celery, nuts. 7. Lettuce salad, mashed carrots, baked beans with lemon, bacon. 8. Beefsteak with eggs and potatoes, celery, prunes. 9. Pea soup with crackers, fish with apple salad, celery. 10. Sour roast with potato dumplings, lettuce salad, prunes. 11. Broth with egg, apple salad and lettuce, pork chops. 12. Pea soup with toast, fish with apple rice, coffee and crusts. 13. Game or pork with sauerkraut and potato dumplings. 14. Tongue with mushroom sauce and potatoes, crusts and coffee. 15. Boiled beef with string beans, potatoes with white sauce. 16. Baked oatmeal with cranberry sauce and celery, nuts. 17. Fish with potato salad and lettuce, grapes or pie. 18. Roast mutton with peas and baked potatoes, celery. 19. Bean soup with raw carrots, bread and butter. 20. Barley soup with crackers, Swiss cheese and apple salad. 21. Lettuce salad with omelet, stewed prunes or cranberries. 22. Tomato and lettuce salad with pork tenderloin, oranges. 23. Mashed carrots or beets with fat or lean meat, green grapes. 24. Pea soup with fried bread, calves' liver with apple salad. 25. Lentil soup, fried bread, codfish balls with apple sauce. 26. Roast beef, greens, apples or potatoes, gelatine. 27. Chicken soup, asparagus or peas, potatoes, meat. 28. Spinach or lettuce, macaroni, cheese, pea or tomato puree. 29. Tomato soup or salad, baked beans, lettuce, prunes. Drink sufficient pure natural water between your meals. There is danger in over-drinking as well as in under-drinking. All who are in the habit of eating more than their systems require and especially those who indulge in large amounts of bread at dinner, would do well to begin their meal with a soup. Legume and cream soups will furnish a satisfactory meal by themselves. Take toast or sun-dried bread at the end of the meal, with black coffee or postum. LIGHT LUNCHES FOR CHILDREN, STUDENTS AT COLLEGE AND PEOPLE WHO HAVE TO TOIL INDOORS.