Twice baked rolls and Toast with butter butter Cereal café au lait for Milk for children children Coffee for adults Coffee for adults _Luncheon_ _Luncheon_ Creamed salmon on toast Eggs au gratin Peas Stewed tomatoes Graham bread and butter Bread and butter Stewed pears Raspberry tapioca Milk to drink Cocoa _Dinner_ _Dinner_ Clear tomato soup Julienne soup Roast beef Roast beef Mashed potatoes, string Creamed macaroni, beans spinach Cabbage salad Celery and nut salad Lemon jelly, whipped cream Pineapple ice, lady fingers Milk for children to drink Milk for children to drink By a little calculation from tables giving the 100-Calorie portions of food materials[21] we can find out whether or not we have well-balanced dietaries. Let us take, for example, Menu I, and make a list of the foods required to prepare it for a family of this size. ============================================================= FOOD MATERIAL |100-CALORIE | TOTAL | PROTEIN | PORTIONS | CALORIES| CALORIES ---------------------------|--------------------------------- Oranges | 2.5 250 15 Flaked wheat | 5.0 500 74 Rolls | 5.0 500 61 Milk for children | 6.0 600 114 Thin cream for cereal | 5.0 500 26 Butter for rolls | 5.0 500 5 Sugar for coffee | 1.0 100 —— | Creamed salmon | Salmon | 3.0 300 160 Milk | 2.0 200 38 Flour | 0.3 33 4 Butter | 2.0 200 2 Toast | 3.0 300 43 Peas | 2.5 250 70 Butter for peas | 1.0 100 1 Graham bread | 5.0 500 68 Butter for bread | 5.0 500 5 Pears | 2.5 250 8 Sugar for pears | 2.0 200 —— Milk to drink | 6.0 600 114 | Tomato soup | Tomatoes | 0.5 50 10 Butter | 2.0 200 2 Flour | 0.3 33 4 Roast beef | 5.0 500 138